Allergies are something that bothers many people. This problem usually occurs when our body comes in contact with unsuitable substances or the atmosphere. Climate, food and medicine are some of the factors that contribute to this. These types of allergies, such as dust allergies, are also common. Allergies are not a disease, but the body’s immune system, so to speak. This is the body’s mechanism to expel what it does not fit into the body. This is the body’s immune system. But this allergy is often one of the things that bothers us the most. Some people have a permanent problem such as dust allergies. Symptoms include sneezing, especially when you wake up in the morning, and frequent sneezing and colds. According to Ayurveda, there are some remedies for such allergies.
According to AyurvedA
According to Ayurveda, allergies are caused by rheumatism, bile and phlegm. Allergic substances cool the body’s fire. It cools the body. Decreased body temperature can lead to many problems, including digestive problems. It is one of the major causes of rheumatism, bile and many disorders. Common symptoms of allergies include sneezing, persistent runny nose, shortness of breath, itching, vomiting, and bloating.
In Ayurveda, diet and lifestyle are said to be the cure for allergies. Ayurvedic prescriptions include eating a snack, drinking plenty of water, and eating watery cucumbers, cucumbers, plantains and squash. Similarly, Ayurveda also recommends avoiding foods that are high in protein and difficult to digest. Ensure good testing as well. A good test is one that helps the body expel toxins and toxins.
Turmeric and gooseberry
Turmeric and gooseberry are anti-allergic substances. These can be included in the diet. They also strengthen the body’s immune system. Make it a habit to adapt to climatic foods. People with allergies should stay away from substances that cause it. It is best to stay away from dust, pollen, animal dander and hair dye chemicals.
Dust allergy is a major problem that is affecting more and more people. For those who have it, it is better to add a teaspoon of triphala powder in hot water at night. Turmeric and honey can be mixed with lukewarm water. Ayurvedic treatments such as nausea, vomiting and nasal congestion can be very beneficial. Do these only as prescribed by your doctor. Some people experience itching when they are dusted. As a remedy, salt can be added to coconut oil and neem oil and applied on the skin.
Ginger and cinnamon
Ginger, cinnamon, pepper, cumin, turmeric, cumin and red chillies can be added to the diet. This is good. Eat foods that do not cause mucus. If you eat these foods, adding a little ghee while cooking or eating them will be very beneficial. It is best to drink ginger boiled water and ginger tea. Ginger also improves the immune system. Exercise, especially exercises like pranayama in yoga, can help the body fight off allergies.