IMMUNE BOOSTERS

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.A healthful, balanced diet plays a vital role in staying well.

Blueberries:
Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.
Dark chocolate:
Dark chocolate contains an antioxidant called theobromineTrusted Source, which may help to boost the immune system by protecting the body’s cells from free radicals.
Turmeric:
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.
Broccoli:
Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.
Spinach:
Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including:flavonoids,carotenoids,vitamin C,vitamin E.Vitamins C and E can help support the immune systemTrusted Source.
Ginger:
People use ginger in a variety of dishes and desserts, as well as in teas.Ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits.When it comes to treating a common cold, ginger is one of the best foods for relief.
Garlic:
Garlic is a common home remedy for the prevention of colds and other illness.Garlic has powerful anti-inflammatory and antiviral properties which enhances body immunity.
Almonds:
Almonds are another excellent source of vitamin E . They also contain manganese, magnesium, and fiber.A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.
Green Tea:
Green tea is not only one of our recommended best teas for weight loss, but it’s also one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity
Whole Grain Bread:
Whole grains contain anti-inflammatory properties, which allows for an increase in production of healthy bacteria
Apples:
“An apple a day keeps the doctor away” isn’t just an old wives’ tale—apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, these antioxidants help boost immunity and reduce the risk of chronic diseases.
Nuts:
Most nuts contain vitamin E, another vitamin that’s crucial to fighting off sickness.
The following lifestyle strategies may make a person’s immune system stronger:
avoiding smoking
exercising regularly
maintaining a healthy weight
avoiding alcohol or drinking in moderation
getting enough sleep
minimizing stress
practicing correct hand-washing and oral hygiene
Drink warm water throughout the day.
Practice Meditation, Yogasana, and Pranayama.
Increase the intake of Turmeric, Cumin, Coriander and garlic.
Drink herbal tea or decoction of Holy basil, Cinnamon, Black pepper, Dry Ginger and Raisin.
Avoid sugar and replace it with jaggery if needed.
Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.
Inhale steam with Mint leaves and Caraway seeds.