Fruits and vegetable contain important vitamins ,minerals and plant chemical .they also contain fibre.They are many varieteies of fruit and vegetable availablein many ways to prepare cook serve them .A diet high in fruit and vegetsbles can help protect you against cancerdiabetes and heart disease.

Eating fruit provides health benefiit people who eat more fruits and vegetable as part of an overall healthy diet are likely to have a reduced rik of some chronic disease .Fruit provide nutrients vital for health and maintaince of your body most fruits are naturally low.