Are you always short of time? Do you wish you had more than twenty-four hours in a day? Do you postpone things to a later date? Well, if it is so, it means that you suffer from the monster of Procrastination. The word ‘procrastination comes from the Latin word ‘Pro’ meaning ‘in favour and ‘Cras’ meaning ‘tomorrow.’ It is defined as the act or habit of delaying or putting things off for a later date. A tiny problem that can be solved easily develops into a huge one when we ignore it, thus giving rise to confusion and loss of precious time and energy in trying to untangle it.
Why do we procrastinate?
Procrastination is a bad habit, and we should prevent it from developing in our character. Here are some major reasons why people procrastinate.
1) Lack of concentration and finding a task uninteresting.
2) Filling the day with low-priority tasks rather than with the most important tasks.
3) Leaving an item in the ‘to-do list’ for a long time, even though it is important.
4) Regularly saying ‘yes’ to unimportant tasks that others want us to do and spending time on them, instead of getting on with the important tasks.
5) Waiting for the ‘right mood’ or the ‘right time to complete important tasks at hand.
6)Leaving an item in the ‘to-do list’ for a long time, even though it is important.
How to avoid Procrastination?
You cannot break the habit of Procrastination overnight, but you can gradually overcome this problem by following some tips. Some of the tips to avoid Procrastination are:
- Self-discipline is important. Character is built when you learn that things need to be done, even if you don’t feel like doing them. Overcome your moods.
- Create a calendar or ‘to-do list’ that identifies daily tasks, which need to be done.
- Organize your surroundings so that you are encouraged to take up the task and finish on time.
- Focus on one task at a time.
- Set yourself time-bound goals. Prepare action plans. That way, you will have no time for Procrastination.
- Make up your own rewards. For example, promise yourself a fifteen-minute break before starting a new task or treating yourself to candy to complete a task successfully.
Remember, Procrastination is an unhealthy habit and adds unnecessary pressure to daily Procrastination is often called the ‘thief of time’ because if you delay something, it will -longer to do so later on. Work does not disappear if we delay it. One day or the other, it has to be done. The more we postpone, the more the work piles up. Finally, we have no choice but to tackle it. Time wasted is the time lost forever. Therefore, Procrastination or the habit of delaying things is rightly called the thief of time. Not procrastinating requires self-discipline and determination to do a task on hand at once. One who does not procrastinate will be more successful in all spheres of life.