Benefit of yoga

THE art of practicing yoga helps in controlling an individual mind ,body soul .it bring together physcial and mental disciplines to achieve a peaceful body and mind .it helps manage stress and anxiety and keeps you relaxing .it also helps in increasing flexibilitu muscle syrength and body tone .

*yoga increase your flexibility

  • yoga helps you to built strength
  • yoga improves your posture
  • yoga is powerfui mindful practice