Exercise helps people lose weight and lower the risk of some disease . exercise requalrly lowers a person risk of developing some disease including obesity type
Exercise also can help keep your body at a healthy weight.exercise can help a person age well.
Exercise increase energy levels exercise improve both the strength and the effective CY of your cardiovascular system to get the oxygen and nutrients to your muscles
Exercise improve brain function
Reduce feeling of anxiety and depression
Exercise strengthens your heart and improve your circulation .the increased blood flow raises the oxygen levels in your body .