Exercise helps people lose weight and lower the risk of some disease . exercise requalrly lowers a person risk of developing some disease including obesity type 

Exercise also can help keep your body at a healthy weight.exercise can help a person age well.

Exercise increase energy levels exercise improve both the strength and the effective CY of your cardiovascular system to get the oxygen and nutrients to your muscles


Exercise improve brain function

Reduce feeling of anxiety and depression

Exercise strengthens your heart and improve your circulation .the increased blood flow raises the oxygen levels in your body .