BENEFITS OF WAKING UP EARLY

Healthy lifestyle habits starts with a healthy change in our sleep schedules . Getting a solid amount of proper sleep is indispensable for our body to function properly and be productive . Going to bed early and getting up early have positive affects on your body and soul . Here are a few reasons why you should start getting up early ,

BOOSTS PRODUCTIVITY – Waking up early can seriously boost your productivity levels as you get more hours to work and don’t have to rush . Getting up early gives you more energy , and hence has a positive affect on your productivity levels . Try doing your college work or office work early in the morning and notice the change yourself.

BETTER SLEEP – It is research proven that people who wake up early get better quality sleep . Quality sleep implies less dark circles , healthier skin , it also improves your mood and helps you concentrate properly. So , if you go to bed early and wake up early it can be miraculous for your not only your work , but also your skin.

POSITIVITY – It is a proven fact that people who wake up early are happier and more positive that the people who do not wake up early . Positivity is magnetic and people are drawn towards positive people .

MORE TIME TO EXERCISE – Waking up early gives you plenty of time to work out , especially if you have college or work in the morning. This reduces the chances of you skipping your work outs . Since waking up early has you more energised , exercising at this hour can be very beneficial . Exercising reduces your chances of getting a heart disease or obesity .