Cantaloupe

Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration.This type of fruit also contains a variety of vitamins, minerals, and antioxidants.Other names for cantaloupe include muskmelon, mush melon, rock melon, and Persian melon. They are a member of the Cucurbitaceae family, along with honeydew melons, watermelons, and cucumbers.

The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits.Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions.During metabolism, the body produces unstable molecules called free radicals, which can collect in the body and damage cells. This damage is known as oxidative stress. Antioxidants help remove free radicals from the body and prevent oxidative stress.Canteloupe contains a range of antioxidants, includingTrusted Source:seleniumbeta carotenevitamin CluteinzeaxanthincholineIt is worth noting that, while the nutrients in food are essential for maintaining a healthy body, scientific investigations into the effects of these nutrients often deal with supplements, rather than dietary sources, and the results may be somewhat different.