Benefits of Surya Namaskar

In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha, Pitta, and Vata, which will help you lead your life in a greater way and influence your creativity and intuitive abilities. It’s simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere.

Benefits of Surya Namaskar

1) Helps lose weight

Surya namaskar at a fast pace serves as an effective cardiovascular workout. It includes poses that stretch the abdominal region which is helpful in burning the extra fat layer around the belly. Hence, it is effective in losing weight.

2) Improves overall flexibility

Along with the spine, the entire body experiences deep stretches while performing Surya Namaskar. It expands and contracts most of the muscles and keeps the body flexible and agile.

3) Relieves gastrointestinal issues

Surya Namaskar stimulates the digestive tract due to alternate stretching and contraction of abdominal muscles and organs. It keeps the digestive and gastrointestinal issues at bay.

4) Cures insomnia

Surya Namaskar includes a set of 12 poses along with synchronized breath that calms the mind and ensures sound sleep.

5) Regulates and eases the menstrual cycle

Females experiencing irregularity in their menses or pain or discomfort before or during menstruation find Surya namaskar quite relieving.

6) Lowers blood sugar levels

Surya namaskar involves poses that stimulate heart muscles and act as a natural remedy for controlling blood pressure. It regulates the blood sugar level keeping the heart healthy.

7) Helps getting rid of anxiety, stress, and depression

The deep breathing involved in Surya namaskar poses draws oxygen to the brain which brings the state of calm. Along with the nervous system, it benefits the endocrine system, especially the thyroid gland which uplifts the mood and fights against anxiety and depression.

8) Increases the focus and concentration power

As already mentioned that the benefits of Surya Namaskar are not limited to physical health as it also relaxes the mind. Therefore, the physical postures along with breath regulation in Surya Namaskar are helpful in increasing awareness levels along with enhancing the concentration power of the brain.

Conclusion

Various studies have shown how beneficial Surya Namaskar is for uplifting the overall health. Therefore, doing few rounds of Surya Namaskar before starting your hectic regular routine is a must if you want to live life to the fullest.

So, next time you wake up to start your day, consider how much productive you could be if you added Surya Namaskar to your daily routine.