Tag: changes

WHY MENSTRUATION A TABOO IN INDIA?

Menstruation is a phenomenon unique to girls. Menstruation is the natural part of the reproductive cycle in which blood from the uterus exits through the vagina. It is a natural process that first occurs in girls usually between the age of 11 and 14 years and is one of the indicators of the onset of puberty among them.

Taboos surrounding menstruation exclude women and girls from many aspects of social and cultural life. Some of these are helpful, but others have potentially harmful implications.

In India especially, I found it extremely ironic for it to be still a taboo in this time and era, even before I don’t understand why it was called a taboo and the reason for that I guess was, India where a girl child recognised as boon ( as GODDESS LAKSHMI when born) and giving birth is also considered boon given only to women despite that this unique process that make it possible for a women to have a child is considered a TABOO. Even with many scientific clarification of the process of this unique phenomenon, even though being this 21st century there still continuous myth regarding this adapted within the society.

SOME OF THEM ARE:

  • Women who menstruate have long been taught to keep silent about their periods. Young girls are taught from a young age that they have to manage it privately and discreetly.
  •  In Indian households including the literate ones, women are constantly reminded of the old-age traditions where “you are not allowed to touch anything holy, visit temples, cook or touch pickle.”
  • The taboo is so ingrained that women often have the “walk of shame” while carrying their sanitary pads wrapped in black plastic bags in their hands. 
  • Strangely enough, in some cultures, celebrations are held on the commencement of menstruation. And in the same cultures, the already menstruating women are looked down upon as impure and filthy.
  • It is not uncommon for boys to giggle and laugh during biology class when the topic of menstruation comes up.
  • BUT NOT IN EVERY CULTURE IT OCCURS- In Kashmiri Hindu culture, menstruating women are given special care considering the belief that they become weak due to blood loss. They do not consider them to be impure and rules like, a woman on her period can’t visit temples or can’t work don’t apply.

#BREAKTHEBLOODYTABOO

It’s high time that we normalize menstruation as just a healthy and positive part of the female life cycle. Menstrual periods are nothing to be ashamed of. Just like digestion, blood circulation and respiration are considered as natural and biological processes, both men and women should work towards making menstruation an important topic to talk about openly. This is the only way to combat its silence and break the stigma.

some changes I notice toward breaking this taboo for women in this society

  • The greatest changed I noticed was for the changed working environment toward women as the sanitary environment facilities given to them as employment care like washroom provided with sanitary pads and tampons etc.
  • knowledge about the first period to young girls now given at their school is compulsory not only to girls but to boys too given knowledge for it be known as normal topic and not as a taboo topic.
  • Advertisement about sanitary pads and tampons starts to make this topic to talk openly about.
  • Men buying the sanitary pads and tampons make it comfortable for women during their periods so that they can express their thoughts, sorrows, angers, happiness with them.

Teenagers & Anxiety

All teens experience some amount of anxiety at times. Anxiety is actually a normal reaction to stress, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings of apprehension and uneasiness. They may also experience an increase in heartbeat or excessive sweating. That’s how the brain responds to anxious feelings.

For some teens, however, anxiety can go beyond these typical symptoms to negatively affect friendships and family relationships, participation in extracurricular activities, and even their schoolwork. When feelings of anxiety interfere with normal daily living, the presence of an anxiety disorder should be considered. According to the National Institute of Mental Health, approximately 25% of 13 to 18-year-olds have an anxiety disorder, and just under 6% have a severe anxiety disorder.

Given that teens experience a wide variety of physical and emotional changes as they grow, an anxiety disorder can be difficult to spot. Many red flags may seem like usual teens struggles or be chalked up to hormones. Watch for these hidden signs of anxiety in your teens :

1. Emotional Changes to Watch Out For in Teens

While some anxious teens express feelings of pervasive worry, others experience subtle emotional changes such as :

  • Feeling “keyed up”
  • Feeling on edge
  • Irritability
  • Difficulty concentrating
  • Restlessness
  • Unexplained outbursts

2. Social Changes

Anxiety can negatively affect friendships. If your once social teen suddenly avoids his favourite activities or stops making plans with friends, think twice. You might notice that he/she is :

  • Avoiding social interactions with usual friends
  • Avoiding extracurricular activities
  • Isolating from peer group
  • Spending increased time alone

3. Physical Changes

Many of the physical complaints that can occur with an anxiety disorder mimic average teen complaint, which tend to increase as they get older. Pay attention to patterns. A couple of headaches here and there shouldn’t be a cause for concern, for example, but frequent headaches are a red flag. Watch for these common psychosomatic complaints :

  • Frequent headaches, including migraines
  • Gastrointestinal problems
  • Unexplained aches and pains
  • Excessive fatigue
  • Complaints of not feeling well with no obvious medical cause
  • Changes in eating habits

4. Sleep Disturbances

Teens aged 13 to 18 get 8 to 10 hours of sleep on a regular basis to promote optimal health. It is also recommend shutting down screens 30 minutes prior to bedtime, and removing all electronics from the bedroom.

It’s no big secret that homework demands, changing brain structure, extracurricular activities, and screen time can all cut into the sleep habits of teens. Therefore, it can be difficult to know whether fatigue is a product of anxiety or of a busy schedule. Watch for these red flags :

  • Difficulty falling asleep
  • Difficulty staying asleep
  • Frequent nightmares
  • Not feeling refreshed after sleep

5. Poor School Performance

Given that anxiety can affect everything from sleep habits to eating habits to missing school due to physical issues, it should come as no surprise that poor academic performance can also result from untreated anxiety. School avoidance, missed days due to anxiety-related illness, and persistent worry can make it difficult for anxious teens to keep up with their workload. Watch for these changes in your teen :

  • Significant jump in grades (usually downward)
  • Frequently missed assignments
  • Describes feeling overwhelmed by workload
  • Procrastinates on, or has difficulty concentrating on, homework assignments more than usual

6. Panic Attacks : Know the Symptoms

Not all anxious teens experience panic attacks, and some experience mild symptoms of panic without enduring a full panic attack. The following symptoms are common among people with anxiety disorders :

  • Rapid heartbeat
  • Sweating and trembling
  • Dizziness
  • Upset stomach
  • Difficulty breathing
  • Chest pain
  • Feeling like they’re dying
  • Feeling like they’re “going crazy”
  • Numbness or tingling in arms and legs
  • Derealization.