As you look forward toward your goal. Here, it is International yoga day on 21st of June with peace of mind you can rejoice it with your family and loved ones. This year’s theme is ‘Yoga at home and Yoga with family.
The word yoga is derived from the Sanskrit word ‘Yuj’ meaning to evoke or to unite. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.
How to prepare for yoga day
1. Bring on the practice
Do some yogic asanas you want to do. Bring forward young ones tell them about yoga. Take time to understand your body and practice mindfully.
Here are some yogic posture you can do
Mountain Pose (Tadasana)
Raised Arms Pose (Urdhva Hastansana)
Standing Forward Bend (Uttanasana)
2. Do meditation
Do mindful meditation introspecte yourself learn your strength and weakness. Have gratitude and thanks for where we are today.
3. Have fun
We should enjoy in our own way. Appreciate your family members and have fun. It would bring together during the time of pandemic. It would add value to your life.
Benefits of yoga
1. Improves flexibility
It would increase flexibility. At first it would look difficult but all your aches and pains start to disappear. Impossible poses would look possible .
2. Reduce stress
Yoga is known for its ability to ease stress and promote relaxation. When used alone or along with other methods of alleviating stress, such as meditation, yoga can be a powerful way to keep stress in check.
3. Increase strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.
4. Increases your blood flow
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells, which function better as a result. Twisting poses are thought to wring out venous blood from internal organs and allow oxygenated blood to flow in once the twist is released.
Yoga makes you feel better and makes you mindful by meditating. It makes you healthier with your body and spirit.