How to relax your mind during this pandemic situation.

Today, we are all in our house celebrating International Yoga Day. If you are mentally stressed then doctor will consult you to do yoga and some other changes in your diet.

Here are some yoga poses which makes you feel energetic and relieves from any stresses.

1. Padmasana

Benefits:

  • Helps in improving posture.
  • Helps in relaxing your mind and restores your energy.

How to do:

  • Sit with your legs stretched out.
  • Bend the right knee and place it on the left thigh. Repeat the same with other leg.
  • Make sure your feet point upwards. Place your hands on the knees.
  • Close your eyes and relax.

2. Vrikshasana

Benefits:

  • Improves balance and strengthens spine.
  • Helps in Neuro Muscular Coordination.

How to do:

  • Stand straight, fold your left leg and place your foot on your thigh.
  • Inhale and raise your arms up and join your hands together.
  • Hold it for 10 seconds and exhale and lower your arms and legs back to the starting position.
  • Repeat the same with other side.

3. Bhujangasana

Benefits:

  • Reduces fatigue and stress.
  • Helps in regulating Metabolism, thus helps in balancing the weight.

How to do:

  • Lie flat on your stomach. Keep your hands bend, so that it touches the ground.
  • Raise your head and straighten your elbows. The arms may or may not be straight.
  • Hold the position for few seconds.
  • Slowly release your body to the beginning position.

4. Matsyasana

Benefits:

  • Helps to breathe properly.
  • Stretches your neck areas and helps in releasing tension.

How to do:

  • Lie on your back with feet together and hands underneath your hips.
  • Inhaling arch your chest up and rest your head on the ground.
  • Hold the posture for 10 seconds. Slowly move back to the starting position.

Hope this exercise helps in releasing your tension and makes you energetic.

# stay safe. Stay fit