How To build a better mental health

UNDERSTANDING GOOD MENTAL HEALTH

Your mental health includes what you think, feel and behave in your daily lifestyle. It also affects your capability to deal with stress, how you deal or overcome challenges, how you build relationships, and how you recover from your life problems.

Strong mental health not just the absence of mental health problems. Strong mental health is just being mentally or emotionally healthy is much more than being free of depression, anxiety or other phychological issues.