Mindfulness – The art of being the master of the Mind.

Mindfulness is a concept that most people familiar with meditation would be aware of. It’s a way of living; the best way perhaps.

 Meditation being one of the best grounds for attaining mindfulness, helps us to be the master of our minds and helps us to lead a life without much distractions and judgements.

 Mindfulness should not be mistaken as a life devoid of stresses or sadnesses; it helps us gain control over the steering wheel of our life. Letting us approach any unpleasantly circumstance without any prior judgment or distraction.

With the shackles of worries from the past and the uncertainties of the future often fretting us from fully dealing with the task at hand.

Not endeavouring or engaging fully and wholly with the task at hand is the biggest reason for not excelling at the pursuits of life, in both the short and long term. Leading to more troubles and worries.

No worries and following our dreams being the very reason of human existence is often put aside like cutlery in our almirahs, that we may never use.

All people desire for success. However, success is different for different people. But it’s amusing that the path to it is almost the same.

But if we closely look at the success mantras of the most successful people, there’s something that synonymously strikes out. The factor being focus.

The one which we all feel we’ve, but lack immensely.

Being able to completely focus on the the task at hand drives these wise people around the world to their successes.

Something that might seem so trivial but is ardently true. The paths two people tread upon are never the same. But if a factor is equally responsible for the growth, it makes the authenticity of the factor obvious.

A necessity. But not often talked about. In this era of rapid advancements, with whole of mankind scrambling behind success, we as a being collectively lack the factor that most contributes to success. Focus.

We the people, are mostly the slaves of our minds. The inability to control the very thoughts of a being is his biggest peril.

The mind can be an excellent servant, if we put in our time and efforts for being its master.

Mindfulness and focus are two terms that go hand in hand. Just like any other muscle, the mind needs constant exercise and use of it wisely, paves the path to a more serene lifestyle, the one we all yearn for.

Meditation and other related practices have made such an astonishing practice so easy to master. Dedicated efforts towards it can result in a complete resurrection of our own-selves. It’d be wise to tread down such a path.

Awareness and acceptance are the two biggest aspects of mindfulness. It makes us fully accept and be aware of all that surrounds us and lets us take action without baggage. 

Research has shown that mindfulness has facilitated a complete rewiring and reshaping of our brain. Changing it for the better, within a tiny span of just a couple of months of dedication and the returns being a plenty.

This amazing concept has been around for thousands of years now and will continue to be, throughout the years to follow.