The term Revenge Bedtime procrastination means staying up late at night just because your entire day was preoccupied with chores, kids, work, or other responsibilities. This is the time that you provide to yourself and regain all your lost time.
When we feel like we can’t control our days we try to monopolize our nights. However, this is not healthy behavior. As we need an adequate amount of sleep to function properly and be mentally healthy. So if you find yourself stuck in the loop of Revenge bedtime procrastination,
Try to set boundaries to your work, read a book, allot a little time for yourself in the day this would surely change your lifestyle. As Rome was not built in a day, you have to be patient in this process.