Journey of mental health during this covid.

Amid this covid, let’s try to take care of our mental health in this toxic environment by being more sanguine in those circumstances.

what mental health actually looks like?  So, it’s all about the state of well-being,  focuses on your thoughts, feelings, and emotions. Cope up with everyday stresses with healthy practices. So with each step you take, you grow stronger.

Like all the people out there, I have also struggled with mental health issues throughout my life. It’s a daily battle, but one I choose to continue to fight every day with slight hope in my heart. Some days are better than others, but I am proud to say that these days I win more battles than I lose.

The thing which puts my mind at ease, like take a moment and smell the flowers, do the things that make your soul so refreshing, whether it’s smelling the flowers or taking 15 mins of quiet time or going for a walk or leisure time with your pets or call your friends. Mental health was given more importance in our society. Remember to give importance to what makes you smile and happy for real.

Whether you want to change your lifestyle, maintain fitness, or get rid of things that affect your mental health. Perhaps,  the thing is knowing what you want and putting it out into the universe is a good step into the world of manifesting. You have also had to be proactive with what you want. you can’t wish for something to happen and expect it to happen. You have to put into the work and do whatever it takes to receive your goals for what you want. Change can be so scary and nerve-wracking but when you focus on what’s best for you and your mental health at end of the day it will be worth it.

Get past any negativity towards yourself and combat it with love. You have the power to cultivate an ideal relationship, there’s no reason why you can’t have what you desire and deserve. you get one life, make it count, and do whatever it takes to get what you want. Fall in love, take the risk, live every moment to the fullest, and thrive.

The journey of our life is meant to be fun with lots of explorations and experiences. No matter how you travel your path but carry over the bunch of happiness that holds serene within you and let down all baggage that holds distress, negativities. Just dumb and throw all sort of baggage that affects you. It’s okay. The path ahead is full of miracles. Go ahead with your tranquilness of curiosity and courage on your paving.

 Do you know a secret about, how to grow in life?

Yes, the safest place to grow is to welcome criticism and grow from there.  just power up your limits and thrive for something new and it gives you a light-hearted pleasure, once you reach out.

So huge strength and love to all the people who are going through all such lows in life.  It’s okay to be who you want to be in this world full of preconceived notions and unrealistic beauty standards. We tend to cross over all of those resentful circumstances in our lives. Take easy on yourself.  Balance all your emotions with heart and mind.