“Health is Wealth”. We should never forget that our health is a real wealth of the life . A good health reduces the stress level and we will have a healthy life without any sufferings. We live in a super fast busy time where one forgets to take care of himself because of his work. We forget to take healthy food in correct time. We forget to do exercise and some do not rest properly . These all will affect our body and we get many diseases. We should always take care of our health. We should eat healthy foods like green vegetables, salads ,fruits, milk etc.

Good health also needs physical exercise, proper sleep ,rest. We can stay healthy when we do these things. In early days life was so simple and they were free from challenges compared to now. Now a days many get affected by different diseases and they become weak often. In those days there were healthy people and their environment was also healthy. They were healthy because they did some of their activities by themselves. But in these days many technology has developed. It made people lazy and unhealthy. Now a days life is not easy as one get money when he sits in office for 8-9 hrs. There will be no physical movement and they become tired when they return home. They just live their daily routine to earn money and they become weak. It is important to have money but it is more important to have peaceful and healthy life. One should stay healthy and he should be fit in his life . Health is measured in three major meters: Physical, Psychological and Nutritional. Physical health is the appearance of a person. Psychological health means the ability in a person to maintain patience,calm. Nutritional health means the nutrients in their body to fight against disease with immunity. Many feel depressed when they don’t get want they want. Due to that many mental and physical problem occurs. Obesity and lack of physical fitness sets the stage for diabetes and serious health problems. Walking, running, cycling, playing, swimming, yoga are some of the activities which can maintain our fitness and lifestyle. One who is mentally and physically fit is strong enough to face ups and downs in his life. Eating healthy food, sleep and avoiding intake of harmful substance are some of the few ways to be healthy. Good health is not something we can buy. But it is a valuable savings account. BEING HEALTHY IS BEING HAPPY! What we eat is what we get. If we eat healthy food we will be healthy but if we eat junk food we will be sick. Eating good foods can have many amount of benefits in our life. Doing things to make you feel good are important to being healthy. Being healthy is not just eating good foods. There are many ways to have a healthy life. Being happy and positive will help our body and mind to feel fresh and we will be healthy is one way. Eating good food, exercising, and doing things that make us happy are some good habits. They have positive effects on our mind and body to make us happy.