Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.

Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.

Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.

When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.

Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. healthy food can help you get rid of all this as it does not contain harmful things.

In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.

“ASTHMA TREATMENT IN CHILDREN UNDER AGE 6”

Asthma is the most common respiratory condition in children worldwide and with asthma treatment, asthma can be controlled and cured by medication.

The ongoing inflammation of airways in the lungs is called asthma. This inflammation of airways causes a problem in breathing which is in general called an asthma attack. Allergies and colds are common triggers of the condition.

An asthmatic child needs to participate in normal physical activities that have less effort. In simple words, a child if once, get an asthma attack then he\she should not suffer from asthma again more than once in a week. Asthmatic children should not participate in sports or any physical activity. Asthma is well treated through medicines but every patients’ asthma is different that changes with time.

Doctors treat and recommend medicines according to the child’s severity and frequency of symptoms in accordance with age. Those children who get asthma occasionally get short medication course that treats them well while children who often get the asthma problem are recommended long course according to the severity and frequency of symptoms. A child specialist may recommend several medicines at the start but then those several medicines become few. The doctor does this in order to control asthma at a very initial stage.

At the most initial stage, parents are asked questions regarding their child’s asthma after observing asthma symptoms. Parents would be asked questions like “Does anybody in the family have asthma problems?” “How often your child get such symptoms?” “Has your child faced the emergency need for breathing problems?” “Does your child have any allergy from pollen dust etc?” “Does your child wake up at night due to shortness of breath and too much cough?” “For how long does your child had the breathing problem?” And after all this discussion, they would be asked to conduct their child’s blood test, allergy test, and chest X-Ray test. These three tests decide whether the child is asthmatic or not.

When a child is diagnosed to be asthmatic then special treatment is given to him. Try to treat your child with daily medication to prevent asthma attacks and also maintain normal physical activities. Children are treated gradually stepwise to manage with the minimum number of asthma attacks which requires short-term treatment.

On the other hand, long-term medication is also there that plays a role to treat severe cases. Inhaled corticosteroids are commonly used for the treatment of long term asthma. Control drugs like Leukotriene modifiers are then later used if corticosteroid treatment does not work properly and the child does not get stable. This drug is chewable for the age of 2-6 years. Another long term treatment is the inhaling of drug Long-acting beta agonist that is added into inhaler which has even more good effects. Short term medication is based on a few medicines that cure the child quickly within a few weeks.

During or after the asthma treatment, parents should keep a record of each minute of their child. “Did the child had a breathing problem again and how many times?” “What does he do which makes him asthmatic?” These questions are asked to check the result of the treatment and to recommend some other treatment to make the child well.

– MEREZJA F

1. Earth, our home, is the third planet from the sun. Earth is the fifth-largest planet in the solar system. … It’s smaller than the four gas giants — Jupiter, Saturn, Uranus and Neptune — but larger than the three other rocky planets, Mercury, Mars and Venus. Let’s unite to save our life by giving life to our mother earth. SAVING LIFE – The evolution of each of us has been possible because of the plant or the forests. The forest we give some oxygen, food, shelter, medicine, furniture. The forest protects us from the heat of the sun, cold waves and strong rains. Reduce, reuse, and recycle. Cut down on what you throw away. …
2. Volunteer. Volunteer for cleanups in your community. …
3. Educate. …
4. Conserve water. …
5. Choose sustainable. …
6. Shop wisely. …
7. Use long-lasting light bulbs. …
8. Plant a tree.
1. Instead of saying that humans live on the outside surface of a hollow planet—sometimes called a “convex” Hollow Earth hypothesis—some have claimed humans live on the inside surface of a hollow spherical world, so that our universe itself lies in that world’s interiorThe Earth has Air, Water and Vegetation.
2. By Saving the Earth we Save All Life.
3. Air Pollution is a Source of Environmental Destruction.
4. Water Pollution and Deforestation Degrade the Earth.
5. The Earth must be Saved for our Own Survival.
6. Planet Earth can Sustain Life.

“REDUCE MENTAL STRESS IN THESE 4 WAYS”
Stress that we continue to have becomes depression and depression leads to many mental disorders that ruin many lives if it is not taken care of. Reduce mental stress in life with the following 4 steps:

Find the causes of stress:

To start reducing stress, first identify the reason for your stress and the things that are bothering you. The reasons may be the burden of your work, divorce, your children, the burden of studies including many others. Never consider stress as an integral part of your life and do a keen observation of what bothers you at which point and ponder over your habits and attitude. The observation will help you identify what makes you nervous and what is keeping you stressed. Accept your responsibilities and do not think of them as a burden. Try to maintain your active role in life and stay socially active. Everything is in your mind. You just need to control your over-thinking.

Practice these 4 A’s (avoid, alter, adapt, accept):

Unnecessary stress should be avoided; try to avoid toxic people who became the reason for your stress. If anyone stresses you by his/her toxic behavior then end that relationship and stop meeting them.

Control your routine; if you feel stressed in too much traffic then avoid too much traveling. If you are stressed due to the unpleasant news on television then stop watching it.

Lastly, the avoid rule is to learn to say NO to whatever you are not fine with; know your limits and tell others that they cannot impose their order on you. You should be aware of your own rules and limits.

Altering the situation; never expect others to change their behavior rather have a check on yourself. First, change yourself and then expect others to behave in the right way. Balance your life and manage your life properly. Family, office, and friends should be given separate time.

Be grateful for what you have and adapt yourself to the stressors. Never have jealousy for others because it will only give you more stress. Never demand perfection because nothing can be perfect. Just adapt to the present situation and be happy for what it is.

Acceptance is the foremost thing that releases stress. Learn to accept the situation. Forgive others and look for more opportunities. Accept other people’s behavior. They have their lives and you have your own, never try to change others. Rather share your feelings with some trusted friend. You will feel less stressed.

Keep moving:

Never get disappointed with your life. You will always have new opportunities. To release stress, do small things like take long walks rather than traveling by car. Spend more time in nature than on social media. Listen to soft soothing songs. Play outdoor games. These things will help you keep moving in life.

Do fun:

Reduce mental stress by not letting negative things occupy your mind. Things will change, the situation will be resolved and the current phase of life will pass. Try to live within a situation, make out leisure time just relax.

“EVERYTHING IS IN YOUR HEAD. OVERTHINKING IS THE ROOT CAUSE OF YOUR STRESS”

Our heartaches seeing woman degrading another woman despite of knowing the challenges faced by the female gender in the society. The jealousy factor is very high among women and they are not comfortable in seeing someone rising and moving ahead in life. Since very long time, People have started listening the decision made by women and follows them. It took a lot of time and struggle in reaching the position that we are today.

Education have played an very important role in making women independent and strong without fearing anybody. They can live their life on their terms. No one can tell them what to do in 21st century. Women have a capability of being way more mature than men when some difficult situation comes in front of them. People used to compare women with Goddess Durga in Hindu religion. The factor which had shown so many repercussions in the flow of success chart of women is that they don’t want to help and support other women while working in the same field and environment.

In several workplaces so many rumor’s starts spreading when someone is talented and working hard to achieve her goals just to damage her reputation. If we work on supporting others with the right intention , then no women will be tortured or face any domestic violence in their houses. It is the time to overcome from our fear of jealousy and start complimenting others for their achievements and dedication.

Women can also stand tall against men and can take better decisions in the patriarchal society. Every women is special in their own way, we can’t judge them by comparing them with others. God has made us different and It’s ok to be different. To know your self worth and move ahead in life is the quality we need to celebrate and accept. Accepting our flaws and being helpful to the needy person is the best thing to do.

“Women can support other women, It’s a time to change and Change start within yourself.”