Fruit and vegetable contain important vitamins ,minerals and plant chemicals

They also contain fibre .There are many varieteies  of fruits and vegetable available and many way to prepare ,cook and serve them .A diet high in fruit and vegetables can available and many ways to prepare ,cook and serve them.A diet high in fruit and vegetable can help protect you against cancer ,diabetics and heart disease


eating fruit provides health benefit people who eat more fruits and vegetable as part of an overall healthy diet are likely to have a reduced risk of some chronic disease.Fruits provide nutriets vital for health and maintsince of your  body.most fruit are naturally low in fat.