Benefit of yoga
The art of practicing yoga helps in controlling an individual mind body soul .it brings together physical and mental disciplines to achieve a peaceful body and mind .it helps manage stress and anxiety and keeps you relaxing .it also helps in increasing flexibility ,muscle strength and body tone .
* yoga imcreases your flexibility
* Yoga helps you to build strength
* yoga improves your posture
* yoga is powerful mindfulness practise
* yoga reduce stress
* yoga lowers blood pressure
while living a modern life your brain is constantly engaged in endless thoughts and never rests in tranquality .As a result yoi lack focus ,skill and vitality .the yoga calms the brain and enhances its vital functioning .This makes it the most effective and important practice to adopt in modern times .