Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. The practice entails low-impact physical activity, postures (called asanas), breathing techniques (pranayama), relaxation, and meditation. Most people are familiar with the physical poses or yoga positions but don’t know that yoga involves so much more.
BENEFITS OF YOGA :
1. Yoga benefits in weight loss
Sun Salutation and Kapal Bhati pranayama are highly useful for losing weight. Moreover, with regular practice of yoga, we tend to become more sensitive to our body and its needs. This, in turn, helps keep a check on our food intake and body weight.
2. Yoga Gives you Better Flexibility and Posture
Yoga must become a part of your daily routine to get a body that is strong, supple, and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body ache due to incorrect posture.
3. Yoga Improves Immunity
Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Yoga poses help massage organs and strengthens muscles while breathing techniques and meditation release stress and improve immunity.
4. Boosts Your Self-Confidence
As yoga aims towards improving your mind-body connection, your self-esteem increases. It teaches you to accept yourself and your body without any judgment. This helps in increasing your self-confidence.
5. Brings Positivity in Life
When you perform yoga on a regular basis, there are many hormones in your nervous system that get stabilized and help you calm down. Yoga helps you connect with your inner self, which brings clarity and encourages you to focus on your life goals. You begin to look at your life with a renewed zeal and energy.
6. Yoga helps for inner peace
We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.
7. Improved Concentration
Practicing even basic yoga exercises can help relax the mind and senses. A calm and healthy mind helps focus better. The ability to focus on one thing at a time is imperative to improved concentration. While there are emotional exercises prescribed by psychologists to develop laser-like focus and concentration, science is witness to the finding that nothing works better than an hour devoted to yoga every day.
8. Improves Your Sleep
As yoga relaxes your mind and helps reduce stress, it facilitates better sleep. It also improves your sleep patterns. Once you start a regular daily practice of Yoga and meditation you will see your circadian rhythm stabilize.
9. Helps in Anger Management
You can control your anger issues by performing yoga on a regular basis. The meditation and breathing exercises calm your nervous system, which decreases your anger and irritability. This results in reduced blood pressure and helps you lead a healthy and stress-free life.
10. Builds Muscle Strength and Tone
For the health-conscious, adding yoga to a daily exercise routine can increase strength and build muscle. Though many people practice yoga as an essential weight loss measure, specific yoga poses are designed to enhance body strength and sufferance.
Balancing yourself on one leg or your arms and holding these poses for a specified time helps increase your muscle strength and tone. Also, practicing a series of sun salutation cycles every day shapes muscles in your arms, legs, abdomen and back, and increases your core strength.
Thus, it can be said that yoga is a miracle and if it is done then it will guide you throughout your life. 20-30 minutes per day Yoga can change your life forever by promoting the balance between your physical, mental and spiritual health.