By Yogiraj Sadaphal
” A river seems a magic thing. A magic, moving, living part of the very earth itself “.
– Laura Gilpin
Water makes up 60-75 percent of a person’s weight. Dehydration can occur with a loss of merely 4% of total body water, and a loss of 15% can be fatal. Similarly, a human may go a month without eating but not more than three days without water.
Reasons of drink water are :-
1. It keeps your body temperature in check.
It’s critical to stay hydrated in order to keep your body temperature stable. During physical exercise and in heated situations, your body loses water through sweat. Sweat keeps your body cool, but if you don’t replace the water you lose, your body temperature will rise.
2. It helps excrete waste through perspiration, urination, and defecation.
To have good bowel and avoid constipation, you also need enough water in your system. Your kidneys are also responsible for removing waste from your body through urination. Adequate water intake aids in the proper functioning of your kidneys and the prevention of kidney stones.
3. It helps maximize physical performance.
During physical activity, it is important to drink plenty of water. During physical activity, athletes can sweat up to 6% to 10% of their body weight Trusted Source. Your strength, power, and endurance are all affected by hydration. Exercise in the heat without adequate hydration can result in dangerous medical issues such as low blood pressure and hyperthermia.
4. It helps in digestion.
Experts affirm that drinking water before, during, and after a meal will assist your body break down the food you eat more easily. The body adapts to variations in the consistency of food and stomach contents, whether they are more solid or liquid.
5. It aids in the absorption of nutrients.
Water not only aids in the digestion of food, but it also aids in the dissolution of vitamins, minerals, and other nutrients. The vitamin components are subsequently delivered to the rest of your body for usage.
6. It helps you lose weight.
Drinking water has been connected to body fat decrease and weight loss in both overweight girls as well as boys. While dieting and exercising, drinking more water may help you shed some pounds.
7. It enhances the flow of oxygen in the blood.
Water transports essential nutrients and oxygen throughout the body. Maintaining your daily water requirements will improve your circulation and benefit your overall health.
8. It makes you feel better.
Water deficiency can also have a negative impact on your mood. Dehydration can cause fatigue, confusion, and even anxiety.