Simple ways to lose weight at home

We all are working from home due to the covid-19 pandemic situation. So, this allows us to lose extra weight and lead a healthy life. Check out these simple ways to lose weight at home.

Morning routine

Start your morning routine with a 30 minutes yoga session or a short walk. Now, this is where the hardest part comes, because of our laziness wake up late, after two days we start our routine. But we have to win over laziness to maintain our health. There’s a saying that “If you practice something for 21 days, then it becomes a habit”

Morning walk
Morning walk

Then start your day with a light breakfast, eat a fruit salad, or whatever your breakfast is, eat moderately. 

Drink water frequently, but only when you are thirsty. There’s a fact that “Drinking a gallon(3.4 liters) of water a day will make you lose your weight”. But you have to remember that “If you are drinking that much water, then you tend to lose your appetite, which is unhealthy”. So, drink water only when you are thirsty.

Afternoon routine

Afternoon meal is what you usually eat more. But you have to eat very light in the afternoon or skip your afternoon meal. The hard part in this is, you feel less active. Your stomach starts to groan when you start to do this. During this time, take a nap or try to distract yourself. 

Afternoon nap
Afternoon nap

Drink fruit juice, vegetable soup, or eat fruit salad, vegetable dishes.

Evening routine

Drink a cup of tea with light snacks you like between 4-6 pm. You can also drink a cup of milk or a health drink. 

Tea with snacks
Tea with snacks

Night routine

Eat your dinner between 7-8 pm. You can have a light or heavy dinner. After eating dinner, take a walk for 30 minutes on your terrace. Try to sleep 7-8 hours at night. 

A good sleep
A good sleep

It is a simple routine to lose weight gradually. You can lose up to 3-4 kg in six months by following this routine.