Everyday health foods

  1. Ginger- helps to over come cancer disease :

#. Ginger appears to be effective for treating gastrointestinal disturbance, especially in reliving diarrhea or nausea caused by morning sickness durning pregnancy and nausea and vomiting after surgery or after cancer patients chemotherapy treatment.

#. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.

2. Cinnamon for stable blood sugar:

#. Cinnamon twig appears to have some antibiotics and anti-national inflammatory properties.

#. This healing food may also help treat gastrointestinal disturbance, including diarrhea and indigestion.

#. cinnamon seems to have antioxidant effects as well.

#. Glassman say that cinnamon is excellent for controlling blood sugar levels and has been shown to lower bad cholesterol level in people with type 2 diabetes.

3. Garlic for canner protection:

#. Garlic is most well-being known for the healing herb’s potential anti-cancer effect, Glassman says as well as it’s ability to slow other disease, including hypertension and even the common cold.

#. One of the most common place healing herbs, garlic is a great flavor enhance on stews and soup, such as this quick and easy Asian pork soup.

4. Coriander for bad cholesterol

#. “‘Coriander may aid in lowering’ bad’ cholesterol and increasing’ good ‘ cholesterol, ” Glassman says. ” It can help lower blood sugar levels as well “.

#. This healing food also appears to have anti-cancer bacterial and anti-cancer anti-cancer fungal properties.

5. Bay leaves for sinus relief:

#. There’s a reason why bay leaves are in so many cold soothing stews. ” Bay leaves contain an oil with the active ingredient cineole, which eases discomfort caused by sinusitis.

#. Says rovenia brock, phD, a nutrition expert and author.