The most nutrition dense food

There is only a limited amount of food you can eat in a single day.

  1. Salman:

Not all fish is created equal.

salmon and the other fatty type of fish contain the greatest amount of omega fatty acids.

although salmon is mainly prized for its beneficial composition of fatty acids, it is also packs a massive amount of other nutrition.

2. Kale:

Of all the healthy leafy greens, kale is the king.

A 100- gram portion of kale contains (9).

vitamin C: 200%of the RDI

vitamin A: 300% of the RDI

vitamin K1: 1000% of the RDI

large amount of vitamin B6, potassium, calcium, magnesium, copper and manganese.

3. Blue berries:

when it comes to the nutrition value of fruit, blueberries are in a league of their own.

Although not a high calories for calories in vitamin and mineral as vegetables, they packed with antioxidant.

4.liver

Human and our remote ancestors have been eating animals for million of years.

however, the modern western died had priorities muscle meat over organ meats.

5. Potatoes:

A single large potato is high In potassium, manganese. It also contains vitamin C and B vitamin (27).

they contain a little bit of almost every nutrition you need.

6.Garlic:

not only can it turns all sorts of bland dishes delicious, it is also very nutrition.

it is high I’m vitamin c, B1 and B6, calcium, potassium, copper, manganese and selenium.

7. Seaweed:

The sea has more than just fish. It also contains massive amounts of vegetation.

There are thousands if different plant sotin the ocean, some of which are very nutrition.