Self confidence is an attitude about your skill and abilities. It means you accept and trust yourself and have a sense of control in your life.
steps to build self -confidence:
- Look at which you’ve already achieved:
Its easy to lose confidence if you believe you have’ve achieved anything. Make a list, of all the things you’re proud of in your life, whether it’s getting a good mark on an example or learning to surf.
2. Think of thing you’re good at:
everyone has strength and talents. What are yours? Recognising what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities.
3. Set some goals:
set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals, they can even be things like baking a cake or planning a night out with friends. Just aim for some small achievement that you can tick off a list to help you gain confidence in your ability to get stuff done.
4. Talks yourself up:
you’ve never going to feel confidence if you have negative commentary running through your mind telling you that you no good.
5. Get a hobby:
try to find something that you’re really passionate about. It could be photography sport, knitting or anything else! When you’re worked out you passion, commit yourself to giving it a go.
If you’re not feeling better:
sometimes the quick fixes don’t help in the long term. If you’re feeling and things just don’t seem to be improving its is worth talking to someone who knows how to help.professional such as counsellor and psychologists can help you build up your confidence.