Author: fahimashahanaz1999

Lifestyle.Fitness.Life.Culinary.Beauty.And much more

workout plan for beginners

The most confusing part after we start a great fitness journey is finding the right workout plan.We can ask for our new gym trainer or explore online.But the fact is no one knows more about your body than yourselves.Sticking to the right workout plan can create a great impact on your overall wellness and lifestyle.But as a beginner ,we all fail to do it right in the start.Here I have comprised a few workouts and a workout tips that can help you to start your fitness adventure.

1.Understand your body:

The first and foremost thing about starting your fitness goals is not straight away jump into workouts,instead research about your body how it reacts to certain workouts and to other.Not all sort of workouts will help you achieve you ideal body.We all have our weakness and strengths.So understanding your body is the first step to a long lasting goals.

2.Start small:

Start by having small workout circuits instead of spending hours in gym or workouts.Why not spend a lot of time if you are beginner .Point one,your body is not capable of accepting a sudden body change.So if you start small ,say for one week for five days with rest days in-between and you only do for 20 minute circuits.Your body will adapt to this gradual change and accept whatever it is.But say you workout for 1 hour circuit for five days.Your body couldn’t accept this amount of movements.Instead we force to accept it.So no matter what ,start small.

3.How your workout plan should look like:

It should comprise of three parts(that’s how i like and you might be too).

The three part can be categorised into

1.Cardio/strength(High impact)

2.Pilates/Yoga(Low impact)

3.Rest days(Very important!)

Dividing and adjusting these three factors in your workouts will not only help you make changes according to your body cues but also you will have a sustained routine for very long time.We need a lifestyle change and not for this moment alone.For example,you can have three cardio/strength days with two low impact days may be in the middle of high impact or after followed by rest days.

It is most vital to understand your body cues.If your body is so restless in a particular.Please rest.Don’t go for the results.Result oriented goals,it will never reap you any good.Hope this blog had helped you understand how to start your fitness goals.Stay fit and motivating.

Workouts that are apt for beginners

Sometimes in your life,you have come through a phase that you need to take care of your body.Your vision is always to compete or attain the beauty of people in instagram and other celebrities.You work so hard to look like them but you fail.Your workouts exhaust you rather giving you a joy and mental peace.Thats why I am here with a few beginner workout tips to get to the place where you want.Read on to know what are they

1.Start slow:

Don’t go like I am going to do 1 hour of cardio or run 10 miles a day,seven days a week.Look this won’t work or never work.Even people who are experts in working out ,never exhaust their body with workouts like this.If you are somebody new to workout or someone who is restarting their workout schedule.Banish all those social media and go to your nearby gym trainer or online websites and apps that gives you a workout plan for only few pennies.If your goal is strong and long term.It is okay to spend some pennies on it,because I am sure it will worth it.

2.Good workout plan:

Your workout plan should be able to blend with your regular routines.It should not be something you should work on more rather it should be a part of your life like brushing,eating and much more.Dont put so much stress on creating a workout plan that doesnt even suit you.Listen to your body,analyse what it wants and give it .If we eat so much without listening to our body cues,we will end up puking somewhere same goes to workout dont go overboard.

3.Take enough rest:

Many as beginners,including myself what we do is we workout everyday thinking in that way we will gain more results actually it is not .Workout should be planned with a number of off days that is suitable for your body and lifestyle.Without proper rest we wont gain or lose the proper body mass instead our muscles will be sore and cry for help.Having good rest is important and vital for not only beginners but for even advance trainers.

These are few tips for people who are starting their workout schedule for the first time.Keep these three points on mind and start working on yourself.It is better late than never.All the best buddies ,kick start to some amazing fitness sessions.