The most confusing part after we start a great fitness journey is finding the right workout plan.We can ask for our new gym trainer or explore online.But the fact is no one knows more about your body than yourselves.Sticking to the right workout plan can create a great impact on your overall wellness and lifestyle.But as a beginner ,we all fail to do it right in the start.Here I have comprised a few workouts and a workout tips that can help you to start your fitness adventure.
1.Understand your body:
The first and foremost thing about starting your fitness goals is not straight away jump into workouts,instead research about your body how it reacts to certain workouts and to other.Not all sort of workouts will help you achieve you ideal body.We all have our weakness and strengths.So understanding your body is the first step to a long lasting goals.
Start by having small workout circuits instead of spending hours in gym or workouts.Why not spend a lot of time if you are beginner .Point one,your body is not capable of accepting a sudden body change.So if you start small ,say for one week for five days with rest days in-between and you only do for 20 minute circuits.Your body will adapt to this gradual change and accept whatever it is.But say you workout for 1 hour circuit for five days.Your body couldn’t accept this amount of movements.Instead we force to accept it.So no matter what ,start small.
3.How your workout plan should look like:
It should comprise of three parts(that’s how i like and you might be too).
The three part can be categorised into
3.Rest days(Very important!)
Dividing and adjusting these three factors in your workouts will not only help you make changes according to your body cues but also you will have a sustained routine for very long time.We need a lifestyle change and not for this moment alone.For example,you can have three cardio/strength days with two low impact days may be in the middle of high impact or after followed by rest days.
It is most vital to understand your body cues.If your body is so restless in a particular.Please rest.Don’t go for the results.Result oriented goals,it will never reap you any good.Hope this blog had helped you understand how to start your fitness goals.Stay fit and motivating.