As we all know in this current scenario till 2020 which is quite a showbiz for modernization and 2020 being a really mean and sassy year to be honest gymnasium and fitness are something which are quite in trend nowadays well at least in teenagers and adults till their mid thirties but what about the rest? Well we all know this that as anybody starting from a student,to a working class person,house wives,stay at home dads and that also to anybody cross the fifty years mark as the age as octogenarians or whoever have gone through this dilemma of going to the gym or not, in a manner i don’t know about the other countries but I guess that is the scenario in India and many more countries as well. So at the end people believe in some preoccupied ideologies about the gymnasiums and body sculpting and stuff like that but trust me or at least trust the science,facts and psychology which will help you to live a better life. In a manner our body is always craving for some maintenance and support to get to our maximum potential of looks,strength and pride. But since the lock down our government and many more countries governments are thinking that gyms are just for fun and time pass but it is really important for a country’s human resources physical as well as mental well being and that comes with places for working out as gymnasiums to start reopening. There is no age limits to go to the gyms and believe me on this one gyms can help anyone who is ready to let go of those cages of agony and fear which covers their desires and what they wish to be. So lets talk about why gyms should be open in terms of our fear and non popularity about gymnasiums through our preoccupied myths about gymnasiums…
Now let’s bust some so called myths about gymnasiums and working out.
- People think that once they join the gym the moment they leave it something catastrophic will happen to their body
Well I used to go through this same phase when i was a bit young so I don’t blame you because I’m 18 and I used to be in this misconception so me saying this is foolish will be hypocritical. But I’m a regular gym guy or at least used to be thanks to corona virus but that being that this thing people say is to totally false and absurd, when you go to the gym you will lose weight you will have a good looking body and your skin will remain toned,you will feel fit and free. And maybe if you leave the gym for a month or two the most which will happen is you will put on some weight and you will feel not so enthusiastic the first few days without gymming but nothing more than that happens, this myth was created for those body building athletes who take steroids and strong proteins in their diet as in their case maybe something catastrophic may happen if they leave the gym for a considerable amount of time of course but if you want a good looking muscular body not the so called beastly body you won’t have any issues,that’s why it’s wisely said to have one or two weights at home all the time so that whenever a mean year like 2020 comes you will be able to take care of yourself.
2. I don’t have time.
Well my my my just tell me what do you do with your time. It doesn’t matter if you are a student or a working class person we all should think about our physical well being because a good body helps to produce good results both in academics and in your work place. Let’s talk about science exercise helps producing dopamine which what we call as the pleasure hormone and in turn that’s why after an intense workout there will always be a sense of happiness and elation so if you are a student it is definitely helpful to go to the gym and to be the best version of yourself. As workout will help you to do whatever you do in a best manner possible so that you excel in all your endeavors.
3. We have to take protein or artificial stuff to get a good body.
Yeah yeah i know these myths are the brain child of our so called excuse makers who don’t go to the gym on purpose. So no you can take protein for better quick results but you can deny that too as by going for a protein rich diet just eat a lot of greens if you are vegan or vegetarian or if you are my kind go for animal proteins they help, so no it’s optional to take those artificial proteins you may take it or you may not take it both of them will reap you the same results just the artificial one may give results a bit earlier than the natural one. Well every good thing takes some time to be made right.!
4.Accidents happen in the gymnasiums.
Well I guess for this fireball we should thank Final Destination movies, just kidding XD. Well it’s something which rarely happens and if it does then consider that day as just a bad day. As most of the equipment have fail safe or there will be a lot of people and trainers to assist you unless the gym is haunted or it’s in a really bad shape.
5.Gyms are not for me and I can’t have a good body because I was born this way.
Seriously you believe that or you want yourself to believe that huh..? There is no such age to go to the gym and there is no age limit to work on yourself and to get rid of your self esteem issues as you are skinny or chubby or et cetera we all deserve to live a happy and healthy life so make you choice quick because time and tide waits for none…………