Author: muskanantil

Quest of self-love

Self-love involves holding a great value for your welfare and pleasure. Self-love suggests considering the care of your requirements and not surrendering your happiness to satisfy other people. Self-love also indicates not settling down for less than we deserve. self-love word indicates on its love for self. But we always wonder what does that means, It is also known as a state of gratitude for oneself. It comprises owing your inner and outer beauty, flaws, and appreciation. Self-love is not just about started feeling well for oneself but it is a much wider term. But we always get confused about its real meaning. Does it only include love for oneself or in self-love everything and everyone is being included? During loving yourself you started having empathy, sympathy for yourself. It’s not including chasing some emotional and physical high. Self-love is that thing which we all should try to build in ourselves. Yes, it won’t come overnight it sometimes takes months to months and years of years.

SELF-LOVE

Do you wonder that why self-love is important?” Many of us ask this question,  for several reasons, we take this as for granted then a necessity. Ironically, self-care might be required several by those of us that serve extremely strong and who are continually attempting to transcend us and apprehend the shape-shifting vision of fulfillment.

It’s necessary to go easy sometimes with self-love and to forgive ourselves in case of some unusual event or about something that we are feeling guilty of. It sometimes gets challenging for us to recognize ourselves and to change some habits that are built in our system. when we face hard times and facing difficulties, it becomes a daunting task to start practicing self-love. But we shouldn’t forget that we all are special and unique from one another. It’s never late to start something new so get prepare yourself and give a promise that you are going to give your fullest to start your journey of self-love. Inhale and exhale and huge tightly and follows some basic steps to reach your journey

  1. Clear all the negative thoughts and emotions which preventing you to achieve your goal, detoxify your mind and soul by taking deep breaths, and by focusing on nothing.
  2. Try to find something about which you can feel gratitude and during those bad days and difficult times find one thing to show some gratitude.
  3. Treat others with kindness and respect even when you are not in a good mood and when nothing is going well.
  4. Try to go in a quest of finding a passion for something, that one thing, which directs your soul to work on every day, day in and day out.
  5. In your busy schedule find some mean time to meditate and listen to some calming music to relax your mind.
  6. Self-love is a lifetime mastering skill, it will evolve slowly by slowly so be patient and persistent because this is the key.
  7. Just embrace and love what makes you different from others, remember god makes us.

What about your mental health?

In today’s era, everyone is occupied in their own life, we all are overlooking the most significant thing i.e. our mental well-being. It is a principal concern globally. Several people don’t want to discuss this matter as they viewed it as a disgrace, several people relate this issue with craziness, being a person who is crazy and who can’t use his/her mind capacity naturally thinks as a victim of mental diseases, but it’s not true this topic is far wider and contains a lot of things do you know what mental health includes, it includes social, psychological, emotional, every field of life. It forms and constructs our way of thinking and living life. According to WHO near around 7.5 percent of people of the whole world suffer from some kind of mental health issues like traumas, disorders, etc.
From this large number of people, most of them don’t take any corrective actions even they even share their problems with anyone. It is deemed taboo in society. These issues related to mental health doesn’t recognize by someone easily, it appears to light when a person started getting self-destructive thoughts. Meanwhile, they commit something wrong with them, it is not a minor issue; it grows from years to years little by little, if no action is taken by a person seriously. You can’t consider it as only a temporary issue, it can leads to permanent damage too. The way we talk about other diseases with someone, we can’t talk about this. Most teenagers don’t get enough courage to share their internal thoughts and feelings with someone to save them from being judged. Moreover, it doesn’t come only in a specific age group, a child, an adult and even a meddle age person come to suffer from this. Our lives become so hectic we always remain busy with one or more things, a correct reason to suffer from a health issue is still unknown, as a reason can be genetics or it can arise from a specific age, from hormonal changes, from some specific event happened in someone’s life or it can arise from different trauma situation of a person’s life. So there are numerous reasons. But there are a lot of warning signs from which we can recognize that someone has these issues or not, like a person is sleeping or eating irregularly whether in shortage or excess, if someone is indulging in bad habits like smoking, drinking excessively. Feeling helpless, hapless, confused, angry, upset, numb, experiencing serve mood swings. Inability to perform a daily task and thinking of harming himself, etc. So, one need to take some crucial steps towards spreading awareness about mental health worldwide. It a common issue so there is no need to worry and patients recover from it very easily permanently. But just there is a need to take some steps and it need support from society from government, from everyone. There are different ways to cope up with this issue, like talking with friends and family about it, taking some professional help if need it, stay positive, connecting with others.