Eating Disorders

Eating disorder are severe mental illness, not lifestyle choices.

DEmi lovato
See the source image

Introduction

Eating disorder is a product of mental turbulence that manifests itself in the eating habits of people, affecting them negatively. It is a serious condition that can have a lasting impact in various spheres of a person’s life. Eating disorders usually sprout from body insecurities and an untameable urge to lose weight quickly.

According to Mayo Clinic, Most eating disorders involve focusing too much on your weight, body shape and food, leading to dangerous eating behaviours. These behaviours can significantly impact your body’s ability to get appropriate nutrition. Eating disorders can harm the heart, digestive system, bones, and teeth and mouth, and lead to other diseases.

See the source image

Although these disorders can take root at any age teenagers and adolescents might be more prone to such disorders.

Eating disorders can impact the body in a detrimental manner. Eating disorders, often obviously lead to lack of nutrition that becomes the underlying cause of a number of diseases, that eventually end up affecting all the functioning systems of the body.

Symptoms

Image result for eating disorder symptoms cartoon
  1. Drastic weight change
  2. Obsessive preoccupation with food
  3. Excessive exercise
  4. Binge eating or purging
  5. Vomiting
  6. Avoiding meals
  7. Binge eating
  8. Fear of fat
  9. Tooth decay
  10. Swollen glands, dry calluses on fingers
  11. Dry, yellowish skin
  12. Thinning bones
  13. Feeling tired
  14. Mild anaemia
  15. Depression
  16. Constipation
  17. Irregular menstrual cycles
  18. Low blood pressure
  19. Growth of hair on body
  20. Excessive mood swings
  21. Using laxatives etc

Types of Eating Disorders

Eating disorders are not just limited to less eating or not eating at all, several other type of disorders include binge eating as well. Listed below are three of the most common eating disorders.

Anorexia Nervosa:

One of the most commonly known disorder, anorexia is often characterised by low weight and a distorted body image. According to statistics;

  • Anorexia is the 3rd most common chronic illness among adolescents
  • 95% of those who have eating disorders are between the ages of 12 and 25
  • 50% of girls between the ages of 11 and 13 see themselves as overweight
  • 80% of 13-year-olds have attempted to lose weight

Patients with this disorder, often underweight limit their food intake to a dangerous extent. It involves a characteristic fear of eating, unhealthy desire for weight loss and often includes excessive exercise.

People with this disorder are severely malnourished and often never satisfied with their weight loss aiming for a ‘perfect’ size zero.

Bulimia Nervosa:

See the source image

This eating disorder is characterised by eating in large amounts (binge eating) and then purging or forcing vomit to rid of the excess calories and guilt of food. It is a potentially life threatening disorder.

To get rid of calories and prevent weight gain, people with bulimia may use different methods. For example, you may regularly self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics or enemas after bingeing. Or you may use other ways to rid yourself of calories and prevent weight gain, such as fasting, strict dieting or excessive exercise.

Binge-eating Disorder:

Image result for binge eating disorder cartoon

Patients with this disorder eat unusually large amounts of food almost everyday compulsively. Patients may be embarrassed of their eating regimen and may decide to work on some change but the urge to eat overpowers all.

This binging is different from festive binging or one in a blue moon movie night binge eating.

People with this disorder may be obese or overweight.

Citation(s): https://www.mayoclinic.org/

What Is Stress-Eating or Emotional-Eating? How To Avoid It?

Stress-Eating or Emotional eating is a type of eating that involves people using food to cope with stressful events. Emotional eating affects many people at some point in their lives. It could manifest as boredom eating a bag of chips or a chocolate bar after a stressful day at work. When emotional eating occurs regularly or becomes the primary means of coping with emotions, a person’s life, health, happiness, and weight can all be significantly impacted.

Photo by cottonbro on Pexels.com

Stress and Emotional Eating Triggers

Emotional eating is triggered by a variety of factors, including stress. Other common causes mentioned by people are:

1. Boredom: A typical emotional eating trigger is boredom or a lack of things to do. Many people have very active and stimulating lives, and when they are bored, they turn to eating to fill the void.

2. Habits: These are frequently fueled by nostalgia or events from a person’s youth. Having ice cream after a good report card or baking cookies with a grandma are two examples.

3. Fatigue: When you’re weary, it’s simpler to overeat or eat mindlessly, especially if you’re tired of doing something unpleasant. Food may appear to be the solution to a desire to no longer engage in a particular activity.

4. Social influences: Everyone has that one friend that encourages them to order pizza after a night out, go out for dinner or drinks after a stressful day, or treat themselves for a successful day. When dining with friends or family, it’s easy to overeat.

How to avoid the triggers

1. Recognise the triggers:  The first step in overcoming emotional eating is to recognise the triggers and scenarios that occur in one’s life.

2. Journal or Food Diary: Keeping a food diary or notebook might help you spot circumstances where you’re more inclined to eat for emotional reasons rather than real hunger.

3. Track Your Eating Behaviour: Another technique to obtain insight into one’s eating habits is to track their behaviour. The following are examples of the kind of conduct they may observe:

– Patterns of hunger, perhaps on a scale of 1–10.

– what they’re doing, and whether or not it’s boring and unpleasant.

– what they’re thinking, whether they’re bored or upset.

4. Trying other activities to avoid triggers: – Someone who eats while bored might wish to start reading a new book that seems interesting or take up a new hobby that will provide a challenge.

– To cope with their emotions, someone who eats due to stress could try yoga, meditation, or going for a walk.

– To cope with their negative sentiments, someone who eats while unhappy can call a friend, go for a run with the dog, or arrange an outing.

5. Professional Help: – Talking to a therapist or psychologist about different strategies to disrupt the pattern of emotional eating can also be beneficial.

– A nutritionist or doctor may also be able to refer you to an expert or give you with extra information on how to develop healthy eating habits and improve your relationship with food.

Emotional eating isn’t just about a person’s lack of self-control or a desire to eat less. People who eat to cope with stress, on the other hand, don’t only lack self-control.