Tag: #stayhappy

DEPRESSION:

Hello, hi, and namastey people how are you doing. I hope everyone one are fit and fine. Ok so before starting my content I would like to question everyone, Is it enough being fit n fine physically or should we be fit mentally also? Of course mental health is most important right because mental health is the root of physical health. If a person is mentally unfit then how we can rest assured that he / she might be physically fit.

So as you all saw my today’s topic is depression.

What is Depression?

                 Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest. It is completely different from mood fluctuation that people regularly experience as a part of life.

But what causes Depression?

             It might be caused due to stress related to work

             It might be caused due to low self esteem

             It might be caused due to lack of money

             It might be caused due to family problems

             It might be caused due to health related problems

             It might be caused due to problems in family or love life

             It might be caused due to failed career

             It might be caused due to mental torture or harassing

So basically depression can be caused by any of the problems. But is depression really harmful for a person? The answer is YES, because depression is a kind of slow poison which can kill a person in 2 ways. Firstly it will kill a person mentally and then it will kill a person physically.

Depression is something in which a person feels him/her self completely lost in this big world. They feel like there is no one who can understand them. And this feeling can disappear a person completely. But I know a strong person who not only fighter with her depression but also leading her life with a  positive vibe and energy.

Let me tell you all ,the true story of a strong girl whose name is Meenu. She was born in a middle class family which consist of mother, father, grandmother, grandfather, aunt, and uncle the day when meenu was born every family member was really very happy but one person was not at all happy on meenu’s arrival and that person was meenu’s mother she was a wild lady. Poor little baby was given in force to her grand parents .Meenu’s grandparents, without any hesitation, started raising their grandchild with love and affection. This cutie pie was always longing for her mother’s love but whenever meenu goes to her mother, she was always beaten brutally. One day ,her mother even tried to kill meenu but luckily meenu got rescued by her aunt and grand mother. Meenu’s mother was not only harsh to meenu but was also wild to her in-laws due to this she got separated from meenu and her grandparents. At the age of 9 itself. Meenu faced lots of traumatic moments of her life. Meenu got depressed very badly she started living with a fear of getting beaten again by her mother. She always had only one question, Why do her mother hates her so much? What was her fault ? Was it only because she was born from her womb. She was her own child ,but still her mom didn’t value her. Meenu started hating her mother. It took several months for meenu to come out of that traumatic event. Days started passing, Meenu was raised happily by her grandparents. She completed her 9th grade and stepped into her 10th grade. She taught life will be much easier with her loved ones. But poor child didn’t knew that life will bring many challenges. When she finally started receiving her father’s love after ages, at that point her father suddenly passed away .It caused meenu a heartbreak .Where children’s play and enjoy life, at that age meenu started taking small – small responsibilities of her grandparents even though she was badly depressed she chose to keep her feelings and emotions aside and started living for her grandparents. She choose to act as a happy soul in order to make her grandparents happy .Meenu’s grandparents was her strength .Even they were getting old but still they managed to give meenu a good life ,even though her grandfather faced lots of financial crisis he did not made all that effect meenu’s life. Meenu was just an innocent child who started compromising her dreams and desires only because she didn’t wanted her grandparents to be tensed because of her. She completed her schooling, stepped into her college life. As she knew that her grandparents were facing financial crisis, She started taking tutoring classes  so that at least she could manage her own expenses .Where once her dream was to become a child councelor, that dream got changed with just completing her graduation and find a random job, so that she could take care of her grandparents. At one corner of her heart she had a beautiful dream of having a beautiful picture with her grandparents while receiving her graduation certificate but life was always against her dreams ,It was always unfair. Before her dream would come true ,she lost her grandfather and this incident broke meenu completely. Meenu’s life journey was already very awful and depressed from starting point of her life itself. She just thought of a happy life but her fate did not agreed with her happy life. She completely lost herself and was about to quit everything, but then she saw her grandmother’s tears and kept her own emotions aside and started giving her grandma the reason to live life peacefully. She just consoled her grandma by saying just one sentence “LIFE ALWAYS BRING CHALLENGES ONLY TO THEM WHO ARE CAPABLE OF FIGHTING AND DEALING WITH IT ’’

MORAL: Even though you are depressed and thinks that life is unfair with you, just get up take a deep breath and say to your heart that life cannot be stopped because of some bad events, you are born for a reason, live for the people who values you, who depends on you, who lives for you. Just go with a flow of life.

So people don’t get upset when you find your self alone. You can share your problems or bothering with your friends and family . If you think that there is no one to listen to you, you can frankly share your problems with me 🙂

I hope you all liked my todays work ,

Do like and share your views through comments 🙂

How to fight with Depression?

Depression is categorized as a mood disorder. It may be defined as emotions of grief, loss, or anger that disturb a person’s everyday activities.

It’s honestly common. The Centres for Disease Control and Prevention (CDC)Trusted Source approximates that 8.1 percent of American adults ages 20 and over had depression in any given 2-week period from 2013 to 2016.

People feel depressed in many ways. It may hinder with your daily work, causing in loss of time and lower productivity. It can also have an effect on relationships and some chronic health conditions.

Few of the ways to fight with depression are:

Exercise:

Take a 15- to 30-minute refreshing walk daily— or dance, jog, or bike if you favour. People who are depressed may not feel much like being functioning. But make yourself do it anyway (ask a friend to exercise with you if you need to be provoked). Once you get in the exercise habit, it won’t take long to see a difference in your mood.

In addition to doing aerobic exercise, some yoga poses can help release feelings of depression. Attempt downward-facing dog or legs-up-the-wall pose (you can find these poses on yoga websites) to reduce depression. Two other features of yoga — breathing exercises and meditation — can also help people with depression feel healthier.

Nurture yourself with good nutrition.

Depression can disturb appetite. One person may not feel like consuming food at all, but another might eat too much. If depression has affected your eating, you’ll need to be extra aware of getting the right diet. Proper nourishment can impact a person’s mood and energy. So, eat adequate of fruits and vegetables and get regular meals (even if you don’t feel hungry, try to eat something light, like a piece of fruit, to keep you going).

Recognize your troubles, but don’t dwell on them

Try to classify any situations that have added to your depression. When you know what’s got you feeling blue and why, talk about it with your dear friend. Talking about it is a way to relieve the feelings and to receive some understanding.

Once you declare out these thoughts and feelings, turn your awareness to something positive. Take action to crack problems. Ask for help if you need it. Feeling connected to friends and family can help release depression. It may also help them feel there’s something they can do as an alternative of just watching you hurt.

Express yourself. 

With depression, a person’s imagination and sense of fun may seem obstructed. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices pouring, you also relax up some positive emotions. Take some time to play with a friend or a pet, or do something creative for yourself to give you fun. Find something to giggle about — a funny movie, perhaps. Laughter helps lighten your mood and it’s the best medicine.

Try to notice good things.

Depression disturbs a person’s thoughts, making everything seem miserable, negative, and hopeless. If depression, has you noticing only the negative, make an attempt to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your powers, gifts, or blessings. Most of all, don’t forget to be patient with yourself. Depression takes time to heal.

HAPPINESS

HAPPINESS:

 

 

Happiness is subjective. There may be nobody manner in which the term can be defined. For special humans, happiness holds one-of-a-kind connotations. For some, it implies a kingdom of thoughts; for others, it would imply a standard of way of life. every man or woman is an impartial, loose-thinking individual. absolutely everyone has an outlook on existence this is distinctive from the opposite. therefore, the definition of happiness is likewise variable for human beings. however, something can be the definition of happiness, there may be no denying that happiness is a vital part of our lives. without it, there is no factor in a dwelling or going about in existence.

There may be a commonplace word that is going: “cash can’t purchase happiness.” to a degree, it could be heralded as being valid. however, a few humans may additionally find it to be fake. For a selected section of society, happiness is defined by way of wealth. those people generally tend to do not to forget wealth as the measuring rod for their joys in life. For them, happiness in life comes from material ownership and properly-being. Riches, money, jewels, gold, and wealth cause them to glad; they remain content with those in their lives.

“Happiness lies in the joy of achievement and the thrill of creative effort.”

For any other phase of society, wealth does now not act because of the agent for happiness in their lives. Many consider happiness to be a non-violent and calm sense of pleasure that occurs within one’s mind. For them, it can not be measured in terms of worldly matters. happiness tends to come to be a feeling, that can be grasped thru the pleasure of the mind and soul, and not via the pleasure of the body. happiness, for a few, can also mean achievement. Being ambitious, hardworking, and successful; regularly turn out to be ways wherein a person obtains happiness in life.

 

 

Something is our modes and methods of turning into satisfied, it tends to maintain changing over the years. No feeling is absolute. it’d manifest that the matters used to make us secure for the duration of our formative years, no longer keep the identical importance in our lives. This takes place due to the fact our priorities and our desires alternate through the years. As we develop up, our outlook and imaginative and prescient lifestyles mature, and we no longer base our happiness on matters we used to love formerly.

As a result, the nation of being happy largely relies upon upon what a specific person wishes from life. It relies upon someone’s goals and dreams in lifestyles. specifically and in most cases, indulging in the things that one loves the maximum turns into the important thing to a happy existence. consequently, love and happiness are without delay related. Without love, Happiness does now not persist. Likewise, without happiness, love does no longer persists.

As stated, the spread of things makes an expansion of human beings happy. there’s no proper or wrong way to acquire Happiness. exceptional human beings have unique strategies by which they can derive happiness. all of them are legitimate; none of them are fake or wrong. Judging people based on what they love and what they hate isn’t justifiable. all of us have distinctive priorities in life, and now not all of these are comparable. They can be different, but that doesn’t suggest they’re wrong. Doing something that makes one feel glad interior out ought to be considered as valid and rightful.

In Conclusion,  HAPPINESS can most certainly be found – and not just momentary pleasure, but genuine, long-lasting happiness, which is not something that comes to a person randomly. In fact, most people have to work very hard for a very long time to finally find happiness, to create the best possible version of it.