What is food?
After air and water, food is the next most crucial element for sustaining life, promoting growth, and providing energy. In actuality, it’s one of the most intricate chemical combinations.
Food is crucial in the promotion of health and the prevention of disease.
In general, it is made up of vital nutrients like carbs, proteins, lipids, minerals, and vitamins that are taken to support an organism’s nutritional needs. These nutrients are also swallowed by an organism and used by its cells to maintain health. Grains, pulses, fruits, vegetables, oils, and other types of produce make up these nutrient-dense diets.
Importance of food in our life:
The vitality you need to be busy all day. nutrients you require for growth and repair, ensuring your strength and health and assisting in the prevention of diet-related diseases like certain cancers.
1.All the components our bodies require, including protein, vitamins, lipids, and carbohydrates, are present in healthy foods.
2.Healthy food is the requirement of our body.
3.It prevents us from feeling dull and sluggish.
4.Any food closest to its natural form is healthier than those one cooked.
sources of food :
All living things on earth primarily obtain their sustenance from plants and animals. Animal-derived foods, such as fish, milk, meat, chicken, and cheese, are the primary source of protein. Fruits and vegetables, which constitute a significant source of fibre, protein, and carbohydrates, are produced by plants for us.
mainly two types of food sources are there.they are
1.plants are the sources of food:
Plants are the sources of food ingredients like grains, cereals, vegetables and fruits. which are an important source of fibres, proteins and carbohydrates.
2.Animals are the sources of food:
Animal-derived foods, such as fish, milk, meat, chicken, and cheese, are the primary source of protein.
Benefits of eat healthy food:
1.It gives a healthy life to eat good food.
2.Help the digestive system function.
3.Keep the healthy body.
4.Helps one reach and keep a healthy weight.
6.control levels of blood pressure and cholesterol levels
7.Decrease the risk of diabates.
8.Decrease the cancer risks.
9.Strenghthen teeth and bones.
What should we eat food for a healthy life style:
1.We must eat fruits and vegetables for a good health.
2.Drink minimum 3 liters of water daily.
3.Eat whole grains at two times once in aweek.
4.Eat a bean-based meal at least once a week.
5.Eat protein food like chicken, Fish.
6.Bananas are one of the healthiest fruits loaded with fiber and potassium.
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