MENTAL AND PSYCHOLOGICAL WELL BEING

The phrase “psychological well-being” is used to describe an individual’s emotional health and overall functioning. Many have found that the absence of distress doesn’t necessarily indicate a person has high psychological well-being.It is all about feeling happy and doing well. People with high mental well-being report feeling capable, well-energized, and contempt with life.

IT ALWAYS MATTERS THE MOST IN LIFE:

People with higher psychological well-being are more likely to live healthier and longer lives. They are also more likely to enjoy a better quality of life. Better mental well-being also is associated with fewer social problems and high level of happiness in heart.

For instance,people with high psychological well-being are less likely to engage in criminal activity or abuse drugs and alcohol. In addition, positive mental well-being tends to predict higher earnings .

If you’re looking to improve your psychological well-being, there are several things you can do to feel and function better. Here’s an overview of things you an do to improve your overall sense of well-being.

IT MAKES THE PURPOSE OF LIVING

Living a life with meaning and purpose is key to improving your mental well-being.You have to live your life in at peace and Your purpose doesn’t necessarily have to involve changing the world but you must be a person who always need to help at least a single person.

THINGS WILL ALWAYS BE NICE IF YOU THINK POSITIVE

Thinking positively also improves your mental well-being. In turn, as your psychological well-being improves, it becomes easier to think positively and feel good overall. Fortunately, you can begin creating that positive cycle with a few simple strategies. Here are some steps that makes you optimistic:

*) Stay nice always.

*) Be satisfied with what you got.

*) Take part in social activities.

*) Involve yourself in sports and co curricular activities.

MAKE YOUR MIND FOR A BETTER FUTURE

Take a few minutes and write down all the good things that could happen to you in the future. Imagine how you could be spending your time and who you would be spending it with if you were living your best life.

You also may want to devise a plan on how you can make that happen. Make small, measurable goals that will help you achieve that better future. Then, put a plan into place. When you’re working toward a better future—even if the steps are really small—it gives you a sense of purpose and something to look forward to.

MEMORIZE POSITIVE EVENTS OF YOUR LIFE

Spend time thinking about some of the best memories of your life. Whether it’s a family vacation you went on 10 years ago or an award you won at work two years ago, recalling the happiest times in your life can bring more good to your mindset.

Recognizing the good things that have happened to you over time—the people you have built memories with or the good times that you have experienced—is an important part of improving your well-being. They serve as reminders of the fullness life has to offer, especially when circumstances may be pulling you down.

HAVE KINDNESS FOR EVERYTHING

Doing nice things for other people reminds you that you have the power to make a difference in the world. Giving to others also helps you think more positively and feel happier. Helping a neighbor in need, volunteering for a community activity, or raising money for a charity are just a few simple ways to improve your psychological well-being.

Also, look for ways to be kind to others in your everyday life. Doing so benefits you in a number of ways. In fact, if a individual gives kindness releases endorphins that makes good hormones , as well as creates new neural connections. Consequently, kindness can become a self-reinforcing habit that takes less and less effort to perform. There’s also some evidence linking kindness and healing. So, look for ways to be kind to others and your body and mind will thank you.

CONCLUSION

“IN ORDER TO IMPROVE THE WELL BEING OF YOURSELF, STAY POSITIVE ALWAYS!!!”