It is normal and understandable that people are experiencing fear,worry and stress when they are faced with uncertainty in the context of the COVID 19 pandemic.Added to the fear of contracting to the virus significant changes in our daily lives as our movements are restricted in support of efforts to contain and slowdown the spread of the virus faced with new realities of working from home, temporary employment, home schooling of children and lack of physical contact with other family members , friends and colleagues .It is important that we look after our mental as well as our physical health.WHO together with partners is providing guidance and advice during COVID 19 Pandemic for health workers, managers of health facilities, people who are looking after children , older adults, people in isolation and members of the public more generally to help us look after our mental health.

         Preliminary evidence suggest that symptoms of anxiety and depression(16-28percentage) and self reported stress(8percent) are psychological reactions to the COVID 19 Pandemic and may be associated with disturbed sleep. A number of individual and structural variables moderate this risk.Studies prove that more vulnerable groups identified are older adults , the homeless, migrant workers and children.

       Lack of knowledge among mental health professionals and difficulty in obtaining the cooperation of patients for preventive measures leads to psychotic disorders. As the number of patients affected by this pandemic continues to increase social distancing , using mask and sanitizer were the common measures used to prevent the pandemic and promote the BREAK THE CHAIN program.

      Quarantine, isolation and social distancing in the times of a raging pandemic can be psychologically distressing for many people.Giving Confidence and support to them and to their family is an important factor.FIGHT THE DISEASE NOT THE PATIENT should  be our motto.