All of us are pretty familiar with the term Ayurveda. It is a part of an Indian household and is used almost every day. Not only is it an essential part of our household, but is also an important part of our culture. But have we ever sat back and wondered how and when did Ayurveda origin?
The term Ayurveda is derived from two Sanskrit words, ayur meaning life and veda meaning science of knowledge. Thus, the word Ayurveda as a whole means the science of life.
Its origin dates back to some 5000 years ago. It is an old art of treating various diseases and conditions that originated in India. It is not only the art of healing but it also teaches us that our health is in balance with the environment, body, spirit and mind. The entire concept of Ayurveda is drawn and based on these 4 factors.
Ayurveda was first put to practice by Dhanvantari, a physician to the gods in Hindu mythology. It is said that he received the art of Ayurveda from Lord Brahma himself. The first mentions of the Ayurveda are in the Vedas (manuscripts of Hindus), especially in Artharveda. The Vedas are filled with a thousand magical ancient practices of treatment. It also mentions the ways to expel the demons out of one’s body which were traditionally thought to be the reason behind diseases. The primary conditions mentioned are cough, fever, diarrhea, seizures, tumours, skin diseases and dropsy.
Ayurveda is a very wide subject and not only revolves around medication and treatments. It also includes subjects like astrology, government, politics, art and human behaviour.
The recent knowledge of the Ayurveda can be studied through “the great triad” of texts called the Brhattrayi. It consists of three books: Charak Samhita, Sushurta Samhita and Ashtanga Hridaya. They describe the basic principles and theories through which the modern Ayurveda has evolved.
Ayurveda has a deep impact on your body and can give you long term relief. It not only focuses on the symptoms of a disease but focuses on the root of the problems. Thus, an Ayurvedic treatment may show slow progress and maybe long but it shows good results and keeps you healthy for a long time. One of the key reasons why Ayurvedic treatment is considered healthy and safe is because all the medicines and herbs used are organic. They come from the same 5 elements our body is said to be composed of. That is, earth, fire, air, water and space.
There are several other benefits of Ayurveda.
Benefits of Ayurveda:
- Aids in weight loss
- Acts as a stress buster
- Balances hormones
- Reduces inflammation
- Removes toxins from the body
- Reduces risks of diseases
- Makes skin healthy
- Cures insomnia
- Reduces bloating
Some of the important Ayurvedic herbs are Ashwagandha, Brahmi, Turmeric, Cumin and Cardamom. There are hundreds of other herbs that are used in Ayurvedic medicines.
Ayurveda is now begin recognised all around the world. Even WHO has recognised it as a traditional system of medicines. India has also signed an agreement with the WHO for promoting this traditional art. This agreement also includes the practices of Unani and Yoga.
Earlier, Ayurveda lost its importance after the country was taken over by the British because they promoted the use of modern medications. This bruised this art form cruelly.
But now it has slowly begun to be recognised again. Modern medical practitioners have also begun to realise the value of this art form. They are now trying to find a link that will connect Ayurveda to modern science. It is not long that Ayurveda will also see further developments and help in treating people just like ancient times.