How does Diet Affect your Body?

Your Diet directly affects your body. You must have heard the phrase – What you eat is what you become. Let us see how a healthy diet influences your body.


Your diet affects the skin


Did you know a healthy diet can lead to healthier-looking skin? Many people these days are going in for fast foods or rather junk foods. These are not good for health. They contain a lot of fat and carbohydrates and one can put on weight. Also, oily foods are not good for the skin.

It prevents pimple breakouts, sun damage, fine lines and wrinkles
It makes your skin glowing and young.
Diet that lacks nutrients such as calcium, niacin, folic acid, copper can affect one’s skin tone. The skin will start looking pale.

A diet that consistently delivers a high load of refined carbohydrates has been linked to various health issues, including skin problems like pimples and acne. Antioxidants—compounds that are abundant in colorful fruits and vegetables—help to fight free radical formation. And there is a clear connection between the levels of antioxidants found in the skin and the texture of the skin itself. People who have low levels of antioxidants in the skin tend to have a rougher skin texture. Those with higher levels of antioxidants in the skin have a smoother textured skin.

It affects your height


Diet has the greatest (and potentially the most permanent) effects on height when a child is still growing, but can significantly affect adults whose skeletons have fully formed/reached their growth peak and the elderly. Diets poor in essential proteins, lipids, fats, carbohydrates, vitamins, minerals, trace minerals, enzymes, etc. can adversely affect development and height.

Some high boosting foods are – (non veg) egg, chicken, fish, (veg) Tomato juice,banana, spinach, turnip, milk, yogurt, whey water (Whey is the liquid remaining after milk has been curdled and strained), soya products such as soya chunks, soya beans, soy milk, tofu, etc.

It affects your weight


Being selective in what you eat is one of the most important lifestyle factors. Weight loss comes down to simple math. You have to eat fewer calories than you burn.Certain foods can help you shed body weight because they help you feel full longer and help curb cravings. Some even kick up your metabolism.

Whole eggs, green leafy vegetables, salmon, broccoli, cauliflower, cabbage, lean beef, chicken breast, boiled potatoes, tuna, lentils, black beans, kidney beans, cottage cheese, avocados, nuts, whole grains, chia seeds, yogurt and chilli peppers are some foods that can help in weight loss.

It affects your immunity


Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, the easiest way is to eat the right kind of food. It is a proven fact that a good diet increases a person’s immunity.

Some immunity boosters are:

Spices – cinnamon, ajwain, ginger, garlic
Herbs – tulsi, coriander, mint
Superfoods like nachini, coconut oil
Probiotics foods such as curd, chia seeds
Immunity powders – almond powder, kali mirch, khus khus, haldi powder