“SIX AMAZING DISEASE – FIGHTING FOOD”

Healthy food items keep the body healthy and strong to fight diseases. A human body works properly when all parts of the body like kidney, lungs, heart, and liver function properly. So, to ensure the smooth functioning of the body with proper health, one should have disease-fighting foods in their daily routine that helps in fighting against various diseases or even prevent the diseases.

These food items are rich with nutrition and proteins and contain disease-fighting ingredients that are essential for the human body. One’s kitchen should contain healthy food items like fruits and vegetables to follow a healthy diet pattern. This is a list of healthy food items that help in fighting diseases.

1 . APPLE:

Apple is a great source of antioxidants as it contains soluble fibers, vitamins, and minerals. It helps by reducing blood pressure, cholesterol levels, decreasing the risk of colon, breast cancer, and diabetes. One can eat slices of apples in daily routine and stay healthy.

2.GARLIC:

Garlic helps to improve the heart rate of the body while improving the immune system. Clinical Nutrition by the American Journal states that garlic activates phytochemicals that play an incredible role to decrease the high blood pressure on a large scale. Also, it lowers the risks of cholesterol, ovarian, and cancers. So, it’s the best source to fight against various diseases.

3. ONION:

Garlic and Onion belong to the same family of the plants. Onions are the best source to prevent the blood clots and keep the blood healthy in the human body as most of the nutrition is in the skin of the onion. Further, it prevents the human body from natural allergies. Effectiveness of the onions can be utilized by crushing the cloves of onions before 30 minutes of its use.

4.CARROTS:

Carrots are the best vegetable rich with vitamin C, phenolic acids and minerals. It’s a good and vital remedy to lower the level of cholesterol in the body as carrots contains phthalides. Further, carrots are also the source to prevent the occurrence of flue, coldness, allergies, and cancer.

5.FISH:

To maintain health and to fight against the disease, white meat like fish and chicken should be part of the daily routine habit. So, one should choose a better diet to intake proteins by avoiding fatty foods like lamb, pork, and beef. These food items increase the risk of heart attack and cholesterol so such type of food items should be avoided to keep the body healthy and to keep the body away from the diseases.

6.CAFFEINATED FOOD ITEMS:

Caffeinated Food items are coffee, tea, and ice tea. Caffeinated food item contains a high level of polyphenols. They are superb antioxidants to fight against cancer and depression, therefore, they are among disease-fighting foods. Research of Harvard University says that a person who drinks 5 cups of coffee on a daily basis will stay away from the risk of diabetes. Tea and coffee both contain many antioxidants. So, one can use tea as a substitute for coffee. For the best results, drink them without adding sugar.

” EVERY HUMAN BEING IS THE AUTHOR OF HIS OWN HEALTH OR DISEASE”

– MEREZJA F

The creative process used by Frederic Eugene Ives offers a perfect example of these five steps in action.

First, Ives gathered new material. He spent two years working as a printer’s apprentice and then four years running the photographic laboratory at Cornell University. These experiences gave him a lot of material to draw upon and make associations between photography and printing.

Second, Ives began to mentally work over everything he learned. By 1878, Ives was spending nearly all of his time experimenting with new techniques. He was constantly tinkering and experimenting with different ways of putting ideas together.

Third, Ives stepped away from the problem. In this case, he went to sleep for a few hours before his flash of insight. Letting creative challenges sit for longer periods of time can work as well. Regardless of how long you step away, you need to do something that interests you and takes your mind off of the problem.

Fourth, his idea returned to him. Ives awoke with the solution to his problem laid out before him. (On a personal note, I often find creative ideas hit me just as I am lying down for sleep. Once I give my brain permission to stop working for the day, the solution appears easily.)

Finally, Ives continued to revise his idea for years. In fact, he improved so many aspects of the process he filed a second patent. This is a critical point and is often overlooked. It can be easy to fall in love with the initial version of your idea, but great ideas always evolve.

cancer is wide-spread and it is the most common deadly disease. The increasing cases of cancer in the whole country is an alarming situation. On an individual basis, everyone has to adopt effective eating habits and should add different food items to the daily routine that helps in preventing cancer. It is also true that no food can kill cancer completely, the use of specific foods in daily habits can only prevent the risk of cancer in the human body. In short, cancer-fighting foods decrease the risk of developing cancer.

The most important foods that help in preventing the occurrence of cancer are listed here.

APPLES
Daily consumption of apples prevents the risk of cancer in the human body because it contains strong anti-cancer properties due to the presence of polyphenols. Polyphenols prevent various infections, cardiovascular diseases, and even inflammation to a large extent. Apples also possess tumor-fighting properties other than the anticancer properties.

BERRIES
Every fruit is the blessing of God and berries are a special blessing. Berries contain dietary fibers in an abundant amount. They also contain vitamins and minerals. Therefore, it possesses antioxidant properties. It also contains anthocyanin which prevents cancer.

CAULIFLOWER
Cauliflower is a cruciferous vegetable that contains vitamin C, vitamin K, and manganese. It also contains sulforaphane that possesses anticancer properties. Research shows that the sulforaphane prevents the growth of the cancer cells and also increases cell death of colon cancer cells.

CARROTS
Carrot is a vegetable that is abundant and easily available. Carrots contain various essential minerals like vitamin K, vitamin A, and antioxidants. Moreover, it also contains beta-carotene. Beta-carotene strengthens the immune system and prevents the causes of cancer in the human body. Most importantly, it prevents the growth of breast, stomach, and prostate cancer.

FISH
Fatty fish contains vitamin B, potassium, and omega-3 fatty acids in huge amounts. It lowers the risk of colorectal cancer in the human body. The use of fish oil supplements prevents the development of colon cancer in the human body. Research shows that the use of fish oil in the daily diet reduces the risk of cancer.

WALNUTS
According to research, all nuts possess great qualities to prevent cancer but walnuts possess more anticancer properties as compared to other nuts. Walnuts contain pedunculagin that helps is keeping women safe from breast cancer.

BEANS AND PEAS
Beans and peas are classified into the Legumes. Legumes contain high amounts of fiber. Lentils also come under the category of legumes. Legumes play an essential role in lowering the risk of cancer in the human body. A person will stay away from cancer if he intakes legumes in his daily routine.

Health is Wealth, so one should be aware of the importance of these foods to stay away from cancer. Make your daily diet plan by adding all the above-mentioned food items. Consume fruits and vegetables in daily life as much as you can to ensures the best health.

PREVENTION IS A VERY IMPORTANT PART OF SOLVING THE PROBLEM OF CANCER

– JERISHA. S

The Indian economy is a developing economy, thus, the educated as well as educating population is the future of the nation. However, the future of the nation stays in blue when the citizens are not provided with the facility to educate themselves. The different nations are building themselves under the supervision and employment of the educated and skilled workforce. Whereas, India is facing a serious problem of illiteracy amongst its citizens. The large population of the country doesn’t posses enough knowledge about certain subjects, at times, people are just enjoying incomplete knowledge on something in particular.
A report by the United Nations Educational, Scientific and Cultural Organization (UNESCO) highlights that India has highest population of illiterate adults, i.e., 287 million. It shows that the number is huge and around 37% of the world’s illiterate people are India. The literacy rate in India is calculated with regards to the people aged between 15-24 years. The literacy level of any nation is a determinant of its socio-economic status, and the level of literacy in India has been increasing at a very slow pace. The 2011 census depicts that the literacy growth in the decade 2001-2011 has been as low as 9.2%. Thus, the problem of illiteracy continues to prevail in the country at a very large level.

Illiteracy is basically defined as the inability to read or write, that means the individual has lack of knowledge in a particular subject. It is a wider concept and includes the individual ability to adapt to the subject and visualizes the content matter. However, the extent of illiteracy in India is different, the people residing in the villages or rural areas have remained familiar to there native language and are ignorant towards the other languages or subjects. These people are mostly the adults, including women who are now unwilling to learn something new due to lack of time or other priority work to do. The women community is largely affected by the illiteracy around the nations, as the aggregate percentage of girls enrolling in schools is just 47.78%. Overall, 60 lakhs children in India are still not able to prevail the facilities of education. The state of Bihar, Jharkhand and Uttar Pradesh are at the bottom in the terms of Dalit Literacy level.

Literacy is not just the ability to read or write, but also includes the individual’s capacity to comprehend a piece of information and further communicate it with others effectively. Literacy is a significant element to enhance the individual social and personal standards, as it is the tool to help them to represent themselves among the people and share a common surrounding with the people around us. It severs as the foundation of the basic education for all the individuals in the nation. Thus, provision of basic education to all the citizens of the nation becomes a necessity. The Constitution of India recognizes this need and had laid down certain provisions and laws to ensure proper and impartial availability of educational rights to all the citizens.

• The Article 30 of the Indian Constitution gives right to the minorities to establish their own educational as well as administrative institutions. Also, they have been given the fundamental right to protect their culture and teachings.
• The Directive Principles of State policy also instructs the state to ensure free education to all the citizens under the sections 41, 45 and 46.
• Article 21 (A) was also amended to include the provision of free and compulsory education to all the children between the age group of 6-14 years, as a fundamental right.
• The weaker section of the nation; comprising socially, economically, and educationally backward sections belonging to the Scheduled castes and scheduled tribes are also provided educational rights through the Article 15, 17 and 46 of the Indian Constitution.

Along with these constitutional or legal provisions, there are other schemes and programs that are initiated with the aim and objective to promoting educational awareness among all the citizens in the nation.

• The Mid-day meal scheme has been launched by the government in 1995 with the aim to improve the enrolment and attendance rate of the students. The poor people will be willing to enroll their children to the government schools which provide free food to the students.
• There are regular updates on the scholarship programs for the students in order to provide fee concession as well as other necessary items. Also, the aim is that a potential and deserving student should not be deprived of the education due to lack of resources.
• Samagra Shiksha Programme was launched by the government with the broader goal of improving school effectiveness. This will be measured in terms of equal opportunities for schooling and equitable learning outcomes.
• Awareness campaigns were launched in rural areas to create awareness among people about the importance of education. They were encouraged to attend or send their children to schools.

It can be observed that continuously efforts have been made by the government to improve the condition of the educational sector and promote the level of literacy in the country. However, the efforts cannot bear results without the support and coordination of the citizens of the country. At the individual level, the people are responsible to make efforts to educate themselves, their children and other encourage other acquaintances as well.
The individuals must indulge themselves in some or other awareness campaign to learn and share the knowledge with their peers.
They should expose themselves the different kinds of reading material and adopt good reading habits.
There is a need to explore more and know your interests to involve in the same kind of areas.
Thus, it can be concluded that the problem of illiteracy is huge but requires coordination between the authorities and the citizens to improve the level of literacy of the nation.

How do you maintain a cheerful and upbeat mood when on lockdown? Even if we’re closed, we believe it’s as vital as ever to stay connected, motivatad, and supportive of one another. We enter an area where we can really reflect as everyone of us is influenced by the present health issue. We all had our aspirations and ambitions, as well as plans for the remainder of the year, not long before the coronavirus outbreak. Nonetheless, it appears that life has been put on wait indefinitely. Some of us have acclimated to our peculiar circumstances, while others may feel lonely or demotivated.Some of us may have assumed the pandemic would be over by mid-summer, but Covid-19 cases are still being reported over the world, particularly in India, and many businesses have been forced to file for bankruptcy.After months and months of trying to be positive, it may sound clichéd at this time, but honestly, what other option do we have? Should we fold, stop, or give up?To assist you get through these trying times, we’ve put together some mental health and well-being advice that we hope will help you continue to look after yourself:The importance of routine cannot be overstated.Set short-term goals that aren’t too demanding but will get you going, such as a 14-day challenge to run 30 minutes every day.If you want to stay happy and motivated, you need a routine.Making a thorough schedule is a good habit to get into. This way, even if you fail to complete a task on your to-do list, you can always keep track of what needs to be completed and delegate it to the next day.Revisiting your milestones so you may assess your progress at regular intervals and appreciate any successes you achieve This is an excellent moment to fine-tune, get everything running smoothly, and enhance aspects that you may have neglected when at full sail.When the horizon seems too far off, shorten the distance by setting achievable goals.Set attainable goals to shorten the gap between you and the horizon when it feels too far away.Health is wealth.Always remember, like the ancients did, to treat our bodies with the highest respect.Fitness, in my opinion, is essential for being positive and optimistic. Regular exercise can help you enhance your mental health and mood, which I’ve discovered can make you feel more optimistic and happy about things.Taking care of yourself physically and mentally also allows you to develop and realise personal goals. Consider doing some backyard push-ups and sit-ups, as well as purchasing some at-home gym equipment. Set weekly goals, break them down, and gradually increase them as your skills improve.Good diet is essential for good health, especially when the immune system is under attack. Sugar, salt, and fat should all be consumed in moderation. Consume an adequate amount of fibre. Make fresh food a priority. Take advantage of meal delivery choices if you want to eat out.Pay close attention to your emotions.It’s important to remind ourselves that it’s okay to feel bad every now and then. We’ve all had them because they’re an unavoidable part of life. After all, we wouldn’t know joy if we didn’t have pain. Make contact with your loved ones.Limit your exposure to media coverage, as it might cause worry and panic. Choose precise times of the day when you’ll receive updates, and make sure they’re from reputable sources.If necessary, get additional assistance: You can call some support lines to get answers to your questions or to request assistance. You don’t have to be afraid or embarrassed to contact one of these organisations. Keep in mind that the most important thing is to keep healthy!Keep yourself occupied.Because we are always so busy, time has become a valuable commodity. Now that we have more time on our hands, we should make the most of it.Painting, drawing, attempting a new dish, or writing may all be very calming ways to express yourself creatively.” There are a plethora of methods to be present – after all, painting is a type of meditation.Keep your cool by reading a book or listening to a podcast. Because it allows you to multitask, a podcast is a wonderful alternative to reading.Be optimistic and spread positive.Negativity, I feel, depletes energy, whereas positive generates it. And right now, you, as well as your family and friends, need all the positive you can muster.This, too, will come to an end. We shall overcome these adversities and emerge stronger and better than we are now. Let’s make this our objective. Let’s hope for the best. When you’re positive, I believe you have something to give. Positive thinking can help you stay motivated while also motivating those around you. Is there any land on the horizon? No, not just now. However, I am confident that it exists, and I am more motivated than ever to achieve it.

How do you maintain a cheerful and upbeat mood when on lockdown? Even if we’re closed, we believe it’s as vital as ever to stay connected, motivatad, and supportive of one another. We enter an area where we can really reflect as everyone of us is influenced by the present health issue. We all had our aspirations and ambitions, as well as plans for the remainder of the year, not long before the coronavirus outbreak. Nonetheless, it appears that life has been put on wait indefinitely. Some of us have acclimated to our peculiar circumstances, while others may feel lonely or demotivated.Some of us may have assumed the pandemic would be over by mid-summer, but Covid-19 cases are still being reported over the world, particularly in India, and many businesses have been forced to file for bankruptcy.After months and months of trying to be positive, it may sound clichéd at this time, but honestly, what other option do we have? Should we fold, stop, or give up?To assist you get through these trying times, we’ve put together some mental health and well-being advice that we hope will help you continue to look after yourself:The importance of routine cannot be overstated.Set short-term goals that aren’t too demanding but will get you going, such as a 14-day challenge to run 30 minutes every day.If you want to stay happy and motivated, you need a routine.Making a thorough schedule is a good habit to get into. This way, even if you fail to complete a task on your to-do list, you can always keep track of what needs to be completed and delegate it to the next day.Revisiting your milestones so you may assess your progress at regular intervals and appreciate any successes you achieve.

This is an excellent moment to fine-tune, get everything running smoothly, and enhance aspects that you may have neglected when at full sail.When the horizon seems too far off, shorten the distance by setting achievable goals.Set attainable goals to shorten the gap between you and the horizon when it feels too far away.Health is wealth.Always remember, like the ancients did, to treat our bodies with the highest respect.Fitness, in my opinion, is essential for being positive and optimistic. Regular exercise can help you enhance your mental health and mood, which I’ve discovered can make you feel more optimistic and happy about things.Taking care of yourself physically and mentally also allows you to develop and realise personal goals. Consider doing some backyard push-ups and sit-ups, as well as purchasing some at-home gym equipment. Set weekly goals, break them down, and gradually increase them as your skills improve.Good diet is essential for good health, especially when the immune system is under attack. Sugar, salt, and fat should all be consumed in moderation. Consume an adequate amount of fibre. Make fresh food a priority. Take advantage of meal delivery choices if you want to eat out.Pay close attention to your emotions.It’s important to remind ourselves that it’s okay to feel bad every now and then. We’ve all had them because they’re an unavoidable part of life. After all, we wouldn’t know joy if we didn’t have pain. Make contact with your loved ones.Limit your exposure to media coverage, as it might cause worry and panic. Choose precise times of the day when you’ll receive updates, and make sure they’re from reputable sources.If necessary, get additional assistance: You can call some support lines to get answers to your questions or to request assistance. You don’t have to be afraid or embarrassed to contact one of these organisations. Keep in mind that the most important thing is to keep healthy!Keep yourself occupied.Because we are always so busy, time has become a valuable commodity. Now that we have more time on our hands, we should make the most of it.Painting, drawing, attempting a new dish, or writing may all be very calming ways to express yourself creatively.” There are a plethora of methods to be present – after all, painting is a type of meditation.Keep your cool by reading a book or listening to a podcast. Because it allows you to multitask, a podcast is a wonderful alternative to reading.Be optimistic and spread positive.Negativity, I feel, depletes energy, whereas positive generates it. And right now, you, as well as your family and friends, need all the positive you can muster.This, too, will come to an end. We shall overcome these adversities and emerge stronger and better than we are now. Let’s make this our objective. Let’s hope for the best. When you’re positive, I believe you have something to give. Positive thinking can help you stay motivated while also motivating those around you. Is there any land on the horizon? No, not just now. However, I am confident that it exists, and I am more motivated than ever to achieve it.