Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.Take a deep breath, and get ready to relax.Setting aside time for formal meditation is an important way to establish a routine and get comfortable with the practice. Even just a few minutes a day can make a big difference.Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment especially our own thoughts, emotions and sensations whatever it is that’s happening.In olden traditions,Buddhists meditate to understand themselves and their connections to all beings. Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception,self-concept, and well-being.Research is ongoing to better understand the effects of meditation on health.It can be a part of your daily routine and help you build resilience to stress.It can be a technique you use to get centered when you’re thrown off by emotional stress. ​It can be a quick-fix stress reliever to help you reverse your body’s stress response and physically relax.A form of meditation can even be used for weight loss and healthier eating.By learning to calm your body and mind, your physical and emotional stress can melt away. This leaves you feeling better, refreshed, and ready to face the challenges of your day with a healthy attitude. With regular practice over weeks or months, you can experience even greater benefits.Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

Meditation involves sitting in a relaxed position and clearing your mind, or focusing your mind on one thought and clearing it of all others.Meditation affects the body in exactly the opposite ways that stress does—by triggering the body’s relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress. It can calm your mind and body by quieting the stress-induced thoughts that keep your body’s stress response triggered.

Benefits of meditation:
When practicing meditation,You use oxygen more efficiently,Your adrenal glands produce less cortisol,Your blood pressure normalizes,Your heart rate and breathing slow down,Your immune function improves,Your mind ages at a slower rate,Your mind clears and your creativity increases,You sweat less.People who meditate regularly find it easier to give up life-damaging habits like smoking, drinking, and drugs.They also find it easier to stop rumination from ruining their day.

The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations,Building skills to manage your stress,Increasing self-awareness,Focusing on the present,Reducing negative emotions,Increasing imagination and creativity,Increasing patience and tolerance.When we meditate we feel stress free and we will be calm and our mind will be relaxed.