If you want to keep your brain engaged in the aging process, listening to or playing music is a great tool for you. Provides a full-brain workout.” Studies have shown that listening to music can reduce anxiety, blood pressure, and pain, as it will improve the quality of your sleep, mood, mental alertness, and memory.
Music therapy is an established form of therapy that helps people meet the physical, emotional, cognitive, and social needs,” said Mirgein. Music helps to lower the heart rate, lower blood pressure and reduce your body’s cortisol levels. It relieves anxiety and it can help improve your mental health.”
It should be noted that the increase in body surface temperature, and after listening to therapeutic music is particularly pronounced. Together, these results suggest that listening to music is soothing for the mind, body, and soul. … Examination of the blood, and heart rate variability (hrv), and to the body’s surface temperature when listening to music.
The music has a strong affect on a person. It could be a boost to memory, to build endurance tasks, and ease the mood, reducing anxiety and depression, fatigue, and boost your response to the pain, as well as help you to work more efficiently.
Music has the ability to evoke a strong emotional response from the audience, such as chills and goose bumps all over. The positive emotions will dominate the musical experience. Pleasant music can trigger the release of reward-related neurotransmitters, such as dopamine. Listening to music is an easy way to keep your mood and relieve stress.
But at the same time:
Research shows that music has a great impact in our lives. This may have an impact on disease, depression, costs, and productivity, as well as our perception of the world. Some studies have shown that it may increase aggressive thoughts and to encourage crime.