READ BOOKS.

📌reading articles in screen when we read it through a book or newspapers it will be good. Reading books also refreshes our mind.
📌improve our vocabulary.
📌increases our concentrating capacity.
📌increases our ability to empathize.
📌strengthens our brain.
📌makes us more intelligent.
📌reduces stress.
📌reduces blood pressure, heart rate and lowers psychological stress.
📌improves our memory.