Yoga is Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins of yoga and that’s how it is practiced in the East,” says Miriam Amselem, yogi of nearly 30 years. “It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, centering the mind and spirit that’s yoga in its real form.” However, you’ll find that every type of yoga has a slightly different definition or interpretation. That is why we see things like goat yoga popping up alongside traditional forms like Iyengar and ashtanga.But above all, yoga ignores the “no pain, no gain” philosophy that’s rife in fitness communities. Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you.
Ashtanga yoga consists of six series of specific poses taught in order. Each pose and each series is “given” to a student when their teacher decides they have mastered the previous one. This is a very physical, flow-style yoga with spiritual components you might remember it as the type Madonna did in the late ’90s. Ashtanga teachers give hands-on adjustments, and in Mysore-style studios (named after the city where the practice’s guru, Sri K. Pattabhi Jois, lived and taught), each student has a unique practice.
Yin yoga is a slower style of yoga in which poses are held for a minute and eventually up to five minutes or more. It is a type of yoga with roots in martial arts as well as yoga, and it’s designed to increase circulation in the joints and improve flexibility. The practice focuses on the hips, lower back, and thighs and uses props like bolsters, blankets, and blocks to let gravity do the work, helping to relax. While other forms of yoga focus on the major muscle groups, yin yoga targets the body’s connective tissues.
Like vinyasa yoga, power yoga traces its roots to ashtanga but is less regimented and is more open to interpretation by individual teachers. “Power yoga is generally more active and is done at a quicker pace than other styles of yoga,” says Chun. Power yoga can be hot yoga or not, and some studios offer a mix of power and slow flow yoga to ease students into this intense practice. Fans of power yoga may also like buti yoga, which is just as physical but also includes tribal dance, primal m asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face.
there is a lot going on, even though it may look like just standing. The heels root down, the muscles of the legs are engaged, the bones are stacked with the shoulders directly over the hips, the shoulder blades slide down the back, and the crown of the head rises. Don’t forget to breathe.
Yoga is a popular exercise that focuses on breathing, strength, and flexibility. Practicing yoga may provide many physical and mental health benefits.
By : G Gnana Priya dharshini