SELF HELP DAILY
“8 BENEFITS OF JOURNALING FOR YOUR SUCCESS”
Keeping a journal was something that I had neglected for many years. However, when I started blogging, I asked myself why not journal again? This is indeed a great decision that I’ve taken! Read my blog post to see how journaling equips you in planning for success.
1. Achieve goals:
I make use of daily journaling to achieve my set goals! It helps me to monitor my progress and see when I need to go back on track (so that I don’t derail from my milestones). Journaling will keep you focused on what you want to achieve with long-term benefits.
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.”
2. Aspects of life:
Journaling will bring you many benefits. You can use it as you want to, to see progress in any aspects of your life that you’re determined to improve and work on. Set and track your personal, professional or any other types of goals. You may even instead choose to record daily life events, thoughts of gratitude, ponder on ideas in your mind and more.
3. Life purpose:
key to achieving what you really want to. The life goals that you set for yourself, need to be reflected on. This way you put in hard work and precious time, only on the things that you truly want to accomplish!
4. Intentional living:
When you journal about the right goals for yourself, you ensure that you’re moving in the right direction. Intentional living involves knowing/thinking about what you truly want to achieve.
“My job in space will be to observe and write a journal. I am also going to be teaching a class for students on earth about life in space and on the space shuttle and conducting experiments.”
5. Emotional Quotient (EQ):
When you spend time expressing yourself on paper, you’re aware of your thoughts, feelings, and emotions. You understand and accept them, thus, can take calculated actions! With better EQ, you can work on harnessing relationships that matter to you, both in your personal and professional life.
6. Be accountable:
With the habit of daily journaling, you hold yourself accountable for how you’re progressing towards your set goals. Think of it as business reporting! You need to answer about your results and improve upon what’s not quite up to the level.
7. Analyze situations:
You’ll be better equipped to analyze matters in a rational way. This, in turn, will help you to act in a wise and informed manner. You can then better avoid misunderstandings and future regrets. You’ll make the most of handling situations and avoid blunders!
Reflecting upon your thoughts, feelings, and emotions before acting has mental health benefits. Meditation and journaling go hand in hand. Include both in your daily routine and live mindfully!
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”
There are various ways that you can choose to journal. You may prefer a traditional pen and paper notebook, use online apps, or illustrate… feel free to be creative. Choose the most convenient and interesting way that suits your personality!
9)Journaling boosts your creativity:
Let’s face it, most people live their lives to please others. Most of their time is spent on helping other people achieve their objectives by submitting to their solicitations. These people have not yet organized their minds consciously for them to command their waking and sleeping time. They keep reacting to their environment with no inner guidance.
For instance, the majority of people wake up and look at their messages or emails immediately. Reacting to other people’s agenda is their number one priority. On the other hand, successful people wake up and immediately journal for a couple of minutes. Creative people focus more on output than input. Detaching yourself from technological addiction and servitude and focusing on understanding yourself will improve your life.
10)Journaling helps you achieve your goals:
Morning hours are usually the most creative hours because the mind is active. Journaling and reviewing your goals every morning will help you achieve them faster. Knowing what you want is the first step to getting it.
As the popular saying goes, you can’t hit a target you can’t see. Reading and rewriting your goals makes it easier for them to be transferred to the subconscious mind which is the key to manifesting your goals.
11)Journaling helps you recover:
According to academic reviews, people who struggle to succeed in their environment can benefit a lot by journaling. Most people spend so much time living in the past and future. Only a few realize the importance of the present moment.
Journaling prevents the mind from wandering by forcing it to focus on the present moment. Most people suffering from depression and trauma are usually encouraged to journal so that they can focus on the present moment. Once you understand yourself completely, the doors will open.
12)Journaling enhances clarity:
Clarity is the key to success in everything you do. A disorganized mind is the greatest liability one can ever have. Additionally, a disorganized mind is not a clear mind.
By journaling every morning, you’ll start seeing how your life is clear. You’ll know what needs to be eliminated and adjusted for you to move forward. Once you are clear with yourself, you will gradually start feeling happy about yourself. You’ll discover that you have the potential to become whatever you want.
13)Journaling improves learning:
As we said earlier, teachers and professors encourage students to take notes because it helps them retain information in the long run. Writing things down boosts your memory and increases the development of your brain. If you’ve been wondering why mentors encourage their mentees to write down their goals, now you know why. Additionally, journaling helps you solve complex problems which further improve your learning experience.
14)Journaling increases gratitude:
Gratitude is the key that connects us to the supreme. After getting what they want, most people break this connection by forgetting to be grateful for what they have regularly. If you want more things in life, you have to be grateful for the things you have now otherwise, your life will be a total waste.
The best way to be grateful for what you have is to write about them. When doing this exercise, you’ll find yourself putting the pen down and thinking deeply. When you focus on what you have, you will naturally attract more because you are operating from a place of abundance.
On the other hand, people who are not grateful operate from a place of scarcity most of the time. And this drives people and things away from them. Gratitude has proven to make people happy, likable, and understand their emotions along with becoming healthier and optimistic.
15)Journaling boosts self-confidence:
Journaling is all about helping you accept yourself the way you are. Today, the majority of people don’t like themselves the way they are. In fact, these people cannot look at themselves in a mirror.
Lack of self-confidence is one of the top reasons why people never achieve their most important goals. If you do not feel confident about yourself, how do you expect others to trust and feel happy around you?
Journaling helps you understand your thoughts and emotions clearly. Someone who understands himself or herself will accept himself or herself the way he or she is. Once you accept yourself the way you are, the world around you will accept you the way you are. Remember, the world around you reflects who you are on the inside.
16)Journaling strengthens self-discipline:
Setting aside some time to journal every day is an act of discipline in itself. Think of discipline as a muscle, the more you use it, the stronger it gets. An act repeated overtime creates a habit.
In general, people who are disciplined in one area of life tend to be disciplined in other areas of life such as keeping their desks and houses tidy and working hard to accomplish the days’ objectives. In order to experience success, you’ve got to stay disciplined and consistent.
As you’ve seen, journaling has several proven benefits that you can’t ignore. You need to start journaling if you haven’t started. You have to be patient and consistent with journaling for you to start seeing the results. Remember, once you understand yourself, nothing will stop you from achieving your dreams. As the Greek philosopher said, know thyself.