-Aastha Joshi

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression. Depression is considered a serious medical condition that can get worse without proper treatment. There are a lot of stigma about mental health and depression. There are various symptoms of depression example anger, aggressiveness, irritability, anxiousness, restlessness, feeling empty, sad, hopeless, loss of interest, no longer finding pleasure in favourite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities, reduced sexual desire, lack of sexual performance. Physical symptoms like fatigue, pains, headache, digestive problems, insomnia, restless sleep, excessive sleepiness, not sleeping through the night. Depression can be faced in any phase and any age of life. Depression can be caused by a lot of reasons like Family history, if you one have a family history of depression or another mood disorder they are prone to depression Early childhood trauma, Brain structure, there’s a greater risk for depression if the frontal lobe of your brain is less active. Medical conditions like chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder can also lead to depression. A history of drug or alcohol misuse can trigger depression. About 21 percent of people who have a substance use problem also experience depression. low self-esteem or being self-critical and stressful events, such as loss of a loved one, economic problems, or a divorce can also make a person fall for depression. weight gain or loss, physical pain and panic attacks are evidently visible in a person suffering from depression. There are many types of depression. Major depressive disorder is the more severe form of depression. It’s characterized by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. Persistent depressive disorder (PDD) used to be called dysthymia. It’s a milder, but chronic, form of depression. Some ways to treatand cure depression is medical treatment, therapy, exercise, avoid the use of alcohol or drugs, meditation.