Sports and games are not mere physical activities alone. They play a more significant role in making people confident, adaptable, alert, and happy but in most of our schools, the games period is for relaxation.

It is for breaking the humdrum of academic lessons. A sport as a career choice is still not a lucrative option for many in our country.

We perform poorly in international sports events like the Olympics despite having a demographic advantage. It is not that we are not capable enough. We lack awareness, and our players don’t get the required encouragement and support.

1.Physical benefits:

Sports and games make you more fit. They make your muscles stronger and keep the bones, heart, and lungs in good condition. When you play sports regularly, you use up the fatty molecules. It implies that you have less chance of blood clotting and heart attack. Physical games are the natural healer for the obesity menace. At least now, we should make sports a mandatory part of the curriculum in schools and colleges. Once people enjoy playing, they may not go for exercise routines to decrease weight. Children who learn to play sports become active adults.

2. Sports make you a moral human being:

Sports teach many life skills required for good conduct in society. When you play sports, you imbibe qualities such as honesty, teamwork, leadership, and strategic planning. These skills will be helpful in every walk of life. Children in sports learn to follow the rules and respect teammates and opponents. As adults, they will not readily resort to dubious and corrupt practices.

3. Sports help in enhancing your EQ:

Players are not afraid of losing a game. Sportspeople can accept rejections and defeats better. Similarly, they do not get carried away by their victories. They understand that success and failure are both part of the game. Life becomes a lot easier when a similar thought process is applied to all aspects.

4. Sports can boost academics:

Playing games increase concentration power. The more you practice, the higher the potential of your brain. You become good at decision making. You are ready to take up challenging subjects. Therefore, sportspeople can study faster and are good at solving logical and analytical problems. Moreover, sports teach you the value of time. Students who play sports do not waste their precious time in gossiping and fault-finding.

5. Sports help in healthy socializing:

One of the main problems in the present hyper-connected world is loneliness. Our social media presence seems dubious, and people have fake friendliness. While playing, people have a delightful time together and develop a healthy social life too.

6. Sports – an excellent stress-buster:

For students, sports are a source of recreation. They help in breaking the monotony of academic studies. Serious sports require intense training. Thus, sportspeople have a proper way to channelize their energy. By actively participating in games, one can balance his mood well and is likely to experience less stress in life.

7. Sports inculcates adventure spirit:

People who play in national teams, often travel abroad for their games. They get to experience different cultures and have a broader mind. They become more exploring in nature. These qualities can make you a global citizen. With more people in sports, our communities are more open to experiments. From a business point of view, it makes the country more attractive to foreign investors.

Builds a sense of teamwork:

Some sports need individual participation, while some require teamwork. Thus sports enlists teamwork in a person. Which is essential in every fieldwork. A company can only run by working together and not individually. So it is important for a person to know how to work together in a team. Only then you can achieve the desired goal.

National Development:

The main contribution of sports to nation building is by fostering feelings of unity and national pride. Students learn to be mutually loving and peaceful citizens. Team-building and cooperation are values built up by sporting activities in school. Sports help develop character and increase confidence levels in youth.

Sports also help build a good health status of the citizens of a country. Good health contributes to the high standards of living. Sports encouragethe growth of sports-related industries, which brings employment opportunities and booststhe economy.

These are all some top facts about the utility of sports in the school curriculum,which even the best schools in Lebanon swear by. In the era of budget cuts in schools, decision-makers must realize the importance of sports for all kinds of benefits.

Social and Personality Development:

Sports not only contribute to physical health but also enhance social and personality development. They helpin enhancing leadership skills and in improving capacity for goal setting and character building. A student, who is active in sports, will naturally have greater self-esteem, improved social interaction, and a more positive outlook on life.

Sports activities make children acquire ethics, values, responsibility, discipline, and a sense of confidence and mutual trust. The sportsmanship spirit helps a person deal more gracefully with the ups and downs of life. He/she will lead his/her life with good morals and a positive attitude and is thus less likely to be a victim of social evils. As per some studies, students, who compete in sports get better grades, have more confidence and graduate at higher rates. The majority of them avoid evils,such as drugs, unplanned pregnancies, obesity, suicide, and depression.

Importance for Health:

By indulging in sports, you can get the best exercises, which help maintain youroverall fitness. Regular sporting activities can prevent chronic diseases and help develop healthy heart, strong bones, and enhanced lung function. Sports help control diabetes, manage weight, enhance blood circulation, and manage levels of stress. Through sports, there is a good balance of physical and mental growth, which helps tone muscles and makes bones strong.

Sports inculcates in students the importance of a healthy lifestyle. Sports help in preventing obesity and in encouraging healthy eating habits. Young people involved in sports typically consume more fruits and vegetables, have less chance to be obese, and are more likely to become physically active adults.

Regular sports and physical activity help prevent communicable and non-communicable diseases. Hence, sports are cost-effective methods to help improve the health of the general public in developed and developing countries.