Self-help is the art of focusing on betterment of oneself. Sticking to a daily routine can be overwhelming and take a toll on your mental well-being. It is absolutely normal to feel worn out, exhausted, and at times incompetent even while carrying out your daily duties. Eventually, everyone reaches a point in their lives where they need to step back and just be with themselves, analyze, reflect and try to find peace. Each of us should leave ourselves some space for self-improvement and self-help without being too hard on oneself. Self-help, self-improvement and self-love go hand in hand. Once you recognize a difficulty, examine it and find the will to improve that aspect of your life, it is called at self-help. Taking an action that would aid in fixing the problem is known as self-improvement. A few ways which may help in your journey of self-improvement are:
- Surround yourself with right people-
Positivity and happiness are contagious. A person’s company matters a lot as it statistically influences the person’s success or failure. Having people who inspire you, motivate you, and guide you is a blessing. Thus, one should always make a conscious effort surround themselves with positive people. A supportive and uplifting environment will instill empowering beliefs in you. This will, in turn, induce a positive mindset and a positive mindset manifests success faster.
- Turn off social media-
Your environment has an incredible ability to shape your behaviour. Today, social media is full of “influencers” and other personalities who showcase their life a certain way. There are some who set extremely unrealistic and aberrant expectations that are difficult to live up to for a common man. Subjecting oneself to such a culture can be harmful. Hence, one should make a mindful effort to stay away from such posts if it is proving to affect them in a negative way. One may instead follow people or accounts that inspire them or simply make them feel better. Having a healthy and uplifting social media environment is as important as surrounding yourself with positive people.
- Have a healthy lifestyle-
The famous saying “You are what you eat” has been around for centuries. What it implies is that everything you eat becomes a part of your inner being. Today junk food and fast foods have been carving their ways into our lives.it is far more convenient for a working person to grab a burger and rush to work than take out time to cook a healthy breakfast. These fast foods have little to no nutritional value and only make us obese and lethargic. This sequentially affects our mindset and we feel less productive. The health of the gut affects the overall health of the body. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being. Thus, it is important to have a nutritious meal to keep your brain and soul healthy and young.
Apart from eating healthy, it is equally important for your body to keep moving. Exercising stimulates brain chemicals called endorphins that leave you feeling happier and more relaxed, providing an emotional lift and reducing stress. Physical activity also stimulates the release of dopamine, norepinephrine, and serotonin that trigger a positive feeling in the body, and can be especially helpful in alleviating symptoms of depression and anxiety.
Along with eating healthy and exercising, another advocate for mental and physical well being is meditation. Meditation helps you introspect and find inner peace. It is in meditation that you can do the most self-discovery and get direction from your own inner self or soul. Biochemical studies also show that meditation can significantly affect hormones and neurotransmitters such as cortisol, dehydroepi- androstrone, serotonin, melatonin, and epinephrine which help elevate one’s mood. A simple habit of meditating for 10 minutes every day can change your life drastically. You can sit or lie comfortably and close your eyes. You can put on an audio for guided meditation to help you go through with it or just focus your attention on your breath and on how the body moves with each inhalation and exhalation; making no effort to control the breath; simply breathe naturally. Just 10 minutes are enough to overcome stress, anxiety, and give you other mental and physical benefits.
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