How To Achieve Emotional Intelligence?

Each of us has a unique personality, as well as varied needs and desires and emotional expression styles. It requires tact and wit to get through all of this, especially if we want to thrive in life. Emotional intelligence is crucial in this situation.

Understanding your emotions, what they’re trying to tell you, and how your emotions influence those around you is emotional intelligence. It also affects how you see other people; you may develop partnerships more skillfully when you get other perspectives.

Self-awareness is the foremost step to achieving emotional intelligence. It simply means being aware of your strength and weakness. It builds confidence and due to this, it doesn’t let emotion rule them in any way. Self-regulation is basically thinking before you act. It doesn’t allow one to be impulsive or jealous and can be gained by controlling emotions there is more thoughtfulness than envy. Empathy one of the essential elements in emotional intelligence . Being able to identify other persons feelings and opinions help them to manage good relationship with others, and makes them avoid being judgemental or stereotypical and through these it can lead to development of motivation and social skills.

To establish social awareness in yourself the first step would be to observe around and be aware of the environment. Before forming an opinion about someone try to put your shoe in theirs and acknowledge their perspective. Coming out of your comfort zone and enjoying the new challenges that life gives you. Moreover, analyze how you cope up in stressful situations do you blame it on others and doesn’t take the initiative by yourself? That’s when you initiate with the practice of humility it will guide you to be aware of your actions and be true to it. Moreover, the main key is to keep an open mind. Whatever situation come and go it will help you understand how the world works. Grow and let others grow.