Tag: #healthylifestyle

REINVENT YOURSELF

Life is about becoming the best version of ourselves .In doing so we must inculcate healthy habits in our everyday routine , and concentrate on yourselves . It’s not an easy journey , but by practicing healthy habits each day without fail it can be all worth it. Here are a few habits that can help you be a better YOU :

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MEDITATION – Meditation has a plethora of benefits for the human body . It helps in concentration , reduces stress , helps to get clarity in thoughts , increases self awareness, increases patience and tolerance also increases creativity. Meditating even just for 5 – 7 minutes in the morning can be beneficial.

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JOURNALING – Writing down your goals and thoughts have more benefits than that you know of. It allows self reflect , helps in boosting memory , makes our goals and visions clear , mitigate overthinking , it also improves our communication skills and reduce stress and anxiety. Journaling everyday either after waking up or before going to bed should be inculcated in our routine.

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EXERCISE – It is important to exercise or engage in any physical activity everyday as it helps to keep our mind fresh and hence it functions better. It can be walking , going to the gym , swimming , dancing . Making this a daily habit can make you healthy and fit .

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HAVING HOBBIES – It is really important to have hobbies as it helps in building character and is also a great stress reliever . Having a hobby can also help you find out what your true passions are and also help you find your life goals. It can be painting , drawing , playing an instrument or just about anything.

Genesis of chronic disease

Due to our lifestyle changes, we are forthcoming with more diseases and disorders. one such syndrome which is nowadays common among all the girls out there is PCOS.

PCOS or PCOD is a polycystic ovarian syndrome i.e. POLYCYSTIC OVARY SYNDROME including some symptoms such as weight gain, acne, excess body hair, and mood swings, depression, and exhaustion. This article is about dealing with the steps to PCOS NATURALLY has an easy-to-understand description of the disorder, its symptoms, its cure including how to manage your health and hormones, lose weight, reduce hair thinning, acne, and hair loss, have more energy, and protect yourself from future DIABETES, HIGH BLOOD PRESSURE, and HEART PROBLEMS by just changing your diet with the right approach & best new way of looking at PCOS! syndrome.  Take control of your body and beat naturally.

While much of the advice around PCOS is simply to lose weight, but there is a different approach and few key reasons for that, Focusing on losing weight puts you in a restrictive mindset where the goal usually becomes eating only a few calories as possible which ends up with a number of emotional and physiological issues both short and long term.PCOS isn’t controlled by punishing your body through diet. PCOS is best managed by making your body, hormones, and emotional state healthy as possible.  With PCOS, stress can be such a double-edged sword. The feeling of stress elicits the release of the stress hormone, notably cortisol. This can then create a cascade of hormonal imbalances. Chronically elevated cortisol creates sleep disturbances, excess production of adrenal androgens, irregular menses, mood issues, depression, anxiety, blood sugar fluctuations, fatigue, low progesterone, low thyroid.

And for the advice of just stress less”doesn’t do the job, having daily actions to take can be extremely helpful, making your body move is one of the major steps to manage PCOS, and here you go,

  • create a self-care routine, writing journals and end up with a solution.
  • mediate and do breathing exercises a lot
  • Shift over to Meditteranean diet.
  • Get out for 15-45 minutes a walk?
  • take CBD oil to lower anxiety and lower cortisol levels.
  • set boundaries with people- surround with supportive people.
  • Are you able to weight training a few days per week?
  • Are you giving yourself a healthy morning breakfast?
  • Are you hydrating yourself enough?
  • Are you spending 10 minutes each day to unwind with work and connect with the world.

The best way to manage your PCOS lifestyle isn’t to restrict yourself to as many calories as possible to lose weight. It to improve your physical and emotional health and well-being.

So what should we eat, nothing but more vegetables, fruits, and nuts, whole foods ensure that are homemade. Transitioning to a gluten and dairy-free lifestyle can help with mood and hormones. Each and every individual has different health conditions with different weights and heights. there are ways to reverse and heal PCOS.

Don’t let anyone else dictate your life, there are always answers to be found. Now make sure that health is the first priority above all. Chronic fatigue is no joke. It is most definitely not an excuse to be lazy either.

If you are struggling with this today, I got you and you can overcome this.