Definition:

A calm environment with few distractions, a relaxed posture, a focus of attention, and an open mindset are the four essential components of meditation. Meditation is described as a mind-body activity that focuses on interactions between the brain, mind, body, and behaviour.

Types of Meditation:

Different types of Meditations are there. But mainly three types of meditations.

they are:

1.concentrative Mefitation.

2.Mindfulness Meditation.

3.Guided Meditation.

1.Concentrative Meditation:

Definition:

The focus of attention is highlighted in concentrated meditation. This type of meditation involves concentrating on just one thing, such as the sensation of one’s breath, a sound like a ticking clock, the repetition of a single word or phrase in one’s head, or an actual object, such a candle that is burning or a piece of art.

Purpose of Concentrative Meditation:

The goal is to just be aware of your feelings, not to lose yourself in them. An object, speech, or breath that is the focus of concentration. To stop your mind from wandering, the objective is to let go of your thoughts and maintain or redirect your concentration on that area.

2.Mindfulness Meditation:

Definition:

A particular form of meditation known as mindfulness focuses on your ability to be acutely aware of your senses and emotions in the present moment without analysing or judging them. In order to calm the body and mind and help with stress reduction, practising mindfulness involves breathing techniques, guided imagery, and other techniques.

purpose of Mindfulness Meditation:

By practising mindfulness, we can prevent ourselves from losing our cool and becoming overwhelmed by unpleasant bodily sensations, pessimistic thoughts, and painful emotions that arise in response to stressful events. Stressful situations won’t go away, but we can learn how to react to them wisely.

3.Guided Meditation:

A style of meditation known as “guided meditation” is one that is conducted by a teacher, either in person or via audio or video. It is advised that you have a professional guide you through the fundamentals of your meditation practise when you first begin.

Purpose of Guided Meditation:

The duration of guided meditation might range from a few minutes to several hours. In any case, the goal is to relieve stress and promote physical, mental, and emotional recovery.

Why Meditation is so powerful:

Your sensation of quiet, peace, and balance that meditation can bring you can help your physical and emotional health. By concentrating your attention on something peaceful, you can also utilise it to unwind and manage stress. You can learn to keep your focus and maintain inner serenity by practising meditation.

Advantages of Meditation:

1.Improve Self awareness.

2.Enhances Mental health.

3.Reduce fear.

4.Pecefulness of Mind.

5.Improve Sleep hygiene

6.Increasing patience and tolerance

7.Reduce Negative emotions.

8.Skills to control your stress.

9.Improve Creative thinking

10.Increasing the concentration to our goal.

11.Generate empathy and kindness.

12.lowering resting of heart rate

13.control blood pressure

14.immunity our health

15.focusing on the present situation.

Rules of Meditation:

1. Sit down. Locate a quiet, peaceful area where you may sit.
2.Set a time limit
3. Take note of your body.
4.Feel your breath.
5. Recognize when your thoughts have strayed.
6. Close with kindness.
7. End on a kind note.