Tag: #types

Dreams : Types & Facts

Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre.

Although it is hard to define what a dream is, for the purpose of this article, we will define dreams as our thoughts during sleep that we recall when we wake up. So, sleeping dreams are not the same as “daydreaming.” Dreams are mostly visual (made up of scenes and faces; sound, taste, and smell are rare in dreams). Dreams can range from truly strange to rather boring, snapshots from a recent event.

Facts on Dreams

  • We may not remember dreaming, but everyone is thought to dream between 3 and 6 times per night.
  • Dreams improve creativity and problem solving.
  • It is thought that each dream lasts between 5 to 20 minutes.
  • Dreams regulate our moods and emotions.
  • Around 95 percent of dreams are forgotten by the time a person gets out of bed.
  • Dreaming can help you learn and develop long-term memories.
  • Blind people dream more with other sensory components compared with sighted people.
  • Dreams support memories.

Types of Dreams

There are 5 main types of dreams : 

1. Normal Dreams

Common dreams about people and experiences that we can sometimes forget.

2. Day Dreams

When we escape from reality and visualise the past, present & future throughout the day.

3. Lucid Dreams

Being completely aware and in control of dream the dream you are having while you sleep.

4. False Awakening Dreams

A vivid type of dream that feels like you have woken up but you are actually still asleep.

5. Nightmares

The least favourite type of dream. Nightmares are disturbing and scary dreams that can feel realistic.

Whether you remember your dreams or not, most people dream every night during REM sleep. REM stands for rapid eye movements, which happen during this stage of sleep. During REM sleep, muscle and brain activity also differ from other sleep stages. Characteristics of dreams tend to be different for each of these sleep stages.

Conclusion

There are different ways scientists measure dreams from asking questions to using MRI. These studies show us that activity in the brain while we sleep gives us the interesting dreams we recall when we wake up. These dreams help us remember things, be more creative, and process our emotions.

We know most kids do not get enough sleep. Some diseases (like Alzheimer’s disease) also make people sleep less, while others (like REM sleep behaviour disorder and mood disorders) affect dreams directly. It is important to study sleep and dreams to understand what happens when we do not get enough sleep and how we can treat people with these diseases.

Types of Interviews

Before knowing the types of interviews we should know the definition of interview. The interview is a conversation between two people where one person will ask questions and the other person will answer. 

There are 6 types of interview

1. Telephonic interview

In a telephonic interview, the person will call you by informing you prior about the timings, and the interview can last for about 10-15 minutes. He/ she will ask some basic questions and will explain the purpose of the job if they find you interesting. A telephonic interview is easy as it is like an open book test. During the telephonic interviews be aware of the basic questions and if you want you can write them on a piece of paper beforehand.

2. Informational interview

This interview is about learning more about a particular job or employer. This will help you to network and can add it to your contacts. If you gain more about this information you are ready for the interview to perform well.

3. Individual interview

This is the most common interview as it is held in the office. In this interview, the person will ask questions straight to your face and you are expected to answer them in a bold, calm, and crisp manner. Make sure you give genuine answers. And your body language will play an important role in this interview. This interview can range from 20-30 minutes. If the interview goes short try to deliver precise answers. On the other hand, if it goes fast you can answer many questions. 

4. Group or Committee interview

This interview involves a group of panel members and they will ask questions one by one. This type of interview generally happens in college. This means each person will have a perspective and will find you to answer in different ways. Make sure you make strong eye contact and face them with a bold attitude. These interviews seem difficult but practicing it will help you to succeed. 

5. Second interview

Some interview committee members will sometimes conduct a second round of interviews to select candidates. Once you complete your first round of interviews successfully you will get shortlisted for this second round of interviews. Your second round of interviews may be longer as it is the last process of selecting you and make sure you answer them in a polite manner.  

6. Behavioural interview

This kind of interview will happen for the investigation department. Make sure you have prior experience and a strong resume so that your application will outstand and you will get selected for the interview. Be bold and answer the questions they ask as it will reflect your previous work experiences and how well you are prepared.

Trying to ace an interview and getting selected is not an easy task. You should have a good resume, past working experiences, and good communication skills. Practicing will make you successful. Don’t overestimate or underestimate your talent and skills. You are born with success. Love yourself and participate well and pass out with flying colors.